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Tue 1st Oct 2024 at 5:47pm by Dannyboy01

Run > General

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Time
50:56
Miles
6.60
Min/mi
7:43
Pacing
80.2%
WAVA
61.15
Stride(cm)
123
Cals
711
Cadence
169
BPM
135
%MHR
78.9
B/mi
1042
Asc(m)
288
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 128/143bpm [966b/mi] 104cal 7.95/8.93mph
2) 1mi - 9:02(9:02/mi) 141/150bpm [1274b/mi] 140cal 6.64/8.12mph
3) 1mi - 6:56(6:56/mi) 133/145bpm [922b/mi] 94cal 8.66/11.04mph
4) 1mi - 9:46(9:46/mi) 145/153bpm [1417b/mi] 150cal 6.14/8.66mph
5) 1mi - 6:45(6:45/mi) 133/144bpm [899b/mi] 83cal 8.88/9.58mph
6) 1mi - 6:35(6:35/mi) 135/146bpm [888b/mi] 83cal 9.12/9.93mph
7) 0.6mi - 4:18(7:09/mi) 138/146bpm [988b/mi] 57cal 8.38/9.41mph

7:33 9:02 6:56 9:46 6:45 6:35 4:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	107 67-135	831	163 120-174	6/5
0.50	3:48	1:51	7:25	132 127-135	979	171 168-174	10/0
0.75	5:42	1:54	7:36	135 133-138	1026	172 170-178	10/7
1.00	7:33	1:51	7:25	138 135-143	1024	172 168-174	14/23
1.25	9:37	2:04	8:17	139 132-145	1150	169 164-174	13/5
1.50	12:00	2:23	9:32	145 141-150	1382	166 164-170	29/4
1.75	14:17	2:17	9:08	141 136-147	1288	166 164-170	30/3
2.00	16:36	2:19	9:15	141 138-145	1303	167 166-172	22/6
2.25	18:49	2:13 +12	8:53	134 115-144	1190	169 164-180	17/6
2.50	20:25	1:36	6:24	136 133-139	870	172 170-178	0/21
2.75	22:04	1:39	6:35	130 127-133	855	170 168-172	0/21
3.00	23:44	1:40	6:40	129 122-133	860	169 166-174	2/28
3.25	25:58	2:15	8:59	138 121-150	1241	168 166-174	15/13
3.50	28:37	2:39	10:34	147 144-149	1553	166 162-168	43/1
3.75	31:29	2:52	11:28	149 144-152	1708	165 162-166	47/0
4.00	33:29	2:00	8:00	142 136-148	1135	168 166-170	24/6
4.25	35:13	1:44	6:57	138 133-144	960	169 166-172	7/9
4.50	36:56	1:43	6:50	130 127-133	889	167 164-170	1/30
4.75	38:36	1:40	6:40	131 128-137	874	170 168-174	1/27
5.00	40:15	1:39	6:36	133 128-137	879	170 166-174	3/24
5.25	41:50	1:35	6:20	132 129-137	837	171 166-176	0/29
5.50	43:24	1:34	6:16	130 128-134	816	172 168-174	2/23
5.75	45:12	1:48	7:12	135 130-140	973	171 168-174	7/17
6.00	46:50	1:38	6:30	142 138-146	924	175 174-178	6/13
6.25	48:56	2:06 +15	8:25	132 117-145	1112	168 114-178	6/9
6.50	50:39	1:43	6:50	143 140-145	978	174 172-176	9/12
6.60	51:23	44	7:22	138 135-143	1018	171 168-174	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
126	7.5%	9:35
33	8.9%	9:38
26	11.7%	9:42
21	7.0%	8:57
16	5.3%	7:35
16	3.5%	7:45

Cadence Distribution
169 avge / 180 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.6	50:37	7:41
Walk	1.4	127	0	43	36:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.22%	More
800m	3:07	6:16	61.17%	More
1km	3:54	6:17	63.64%	More
Mile	6:28	6:28	65.31%	More
5k	22:53	7:22	62.84%	More
5 miles	38:28	7:42	60.85%	More
10k	48:24	7:47	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:55	7:23	62.75
5M	37:57	7:35	61.67
10km	47:47	7:41	61.14
10M	1:19:07	7:55	61.02
Half	1:45:20	8:02	60.16
20M	2:44:58	8:15	60.87
Mara	3:39:38	8:23	60.97

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