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Tue 1st Oct 2024 at 11:09am by Mr Features

Walk > General
  • Time
    2:24:49
  • Miles
    3.03
  • Min/mi
    47:48
  • Stride(cm)
    34
  • Cals
    504
  • Cadence
    100
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    3754
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 29:13(29:13/mi) 82/99bpm [2396b/mi] 145cal 36/62rpm
2) 1mi - 34:10(34:10/mi) 80/91bpm [2733b/mi] 141cal 30/88rpm
3) 1mi - 1:21:22(1:21:22/mi) 71/105bpm [5777b/mi] 218cal 5/90rpm
4) 0.03mi - 4(2:46/mi) 81/81bpm [225b/mi]
29:13 34:10 1:21:22 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 87 82-96 2065 101 96-112 18/4
0.25 5:49 2:51 22:45 87 80-93 1979 97 88-100 10/9
0.38 8:47 2:58 23:47 91 86-97 2164 97 94-102 6/13
0.50 12:18 3:31 28:08 89 81-98 2503 100 94-110 14/14
0.63 15:49 3:31 28:06 87 81-93 2444 98 96-102 11/3
0.75 20:27 4:38 37:03 74 68-87 2742 97 88-110 11/9
0.88 23:37 3:11 25:25 75 65-82 1906 98 90-104 7/19
1.00 29:14 5:36 44:52 77 63-83 3454 100 94-106 6/6
1.13 31:58 2:44 21:55 75 71-80 1644 100 94-106 4/18
1.25 35:53 3:55 31:18 81 68-89 2535 95 82-104 16/10
1.38 40:03 4:10 33:22 87 83-91 2902 100 88-110 5/19
1.50 43:18 3:15 25:56 83 77-90 2152 105 96-124 4/17
1.63 46:53 3:36 28:46 84 74-90 2416 104 96-112 6/18
1.75 51:06 4:13 33:41 82 75-88 2762 99 86-114 8/6
1.88 56:23 5:17 42:13 75 66-83 3166 102 86-114 15/3
2.00 1:03:24 7:01 56:08 80 72-87 4491 101 94-158 17/7
2.13 1:06:13 2:50 22:38 83 77-90 1878 99 96-104 20/4
2.25 1:09:13 3:00 23:57 87 79-95 2084 100 94-110 16/30
2.38 1:16:46 7:33 1:00:25 81 59-101 4894 106 98-176 30/24
2.50 1:17:40 54 7:13 93 83-99 670 - 16/9
2.63 1:18:22 42 5:34 102 99-104 567 - 8/6
2.75 1:32:03 13:41 1:49:27 74 54-101 8099 92 92-92 4/13
2.88 2:23:45 51:43 6:53:42 68 56-91 28132 106 88-180 13/10
3.00 2:24:45 59 7:54 76 70-81 600 - 15/12
3.03 2:24:50 5 3:20 81 81-81 270 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.4% 14:55
    20 7.7% 26:09
    17 13.9% 23:05
    11 5.5% 23:17
    10 4.4% 23:43

  • Cadence Distribution

    100 avge / 180 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:40 More
    800m 12:04 24:16 More
    1km 14:53 23:57 More
    Mile 28:58 28:58 More
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