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Tue 1st Oct 2024 at 4:04pm by marble

Walk > General
  • Time
    22:05
  • Miles
    1.30
  • Min/mi
    16:59
  • Stride(cm)
    72
  • Cals
    94
  • Cadence
    131
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1436
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 81/102bpm [1389b/mi] 69cal 59/69rpm
2) 0.3mi - 4:56(16:25/mi) 98/101bpm [1608b/mi] 25cal 64/67rpm
17:09 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 71 58-81 993 132 128-134 5/5
0.13 2:56 2:03 32:52 69 60-79 2268 131 120-134 0/2
0.19 3:53 57 15:20 67 60-72 1027 134 132-136 8/1
0.25 5:01 1:07 17:58 65 60-68 1168 132 130-134 0/7
0.31 6:01 1:00 16:08 68 66-70 1097 132 128-136 3/2
0.38 7:00 59 15:38 68 67-71 1063 132 128-134 5/1
0.44 8:00 1:01 16:13 69 68-70 1119 132 128-136 8/5
0.50 9:03 1:02 16:39 75 67-81 1249 132 132-132 7/5
0.56 10:04 1:01 16:21 80 74-91 1308 132 130-134 6/6
0.63 11:05 1:01 16:15 94 90-97 1527 131 128-132 1/4
0.69 12:07 1:02 16:29 97 92-101 1600 129 128-130 4/3
0.75 13:05 58 15:26 98 95-102 1512 130 128-132 8/0
0.81 14:06 1:01 16:18 97 92-100 1581 131 128-132 1/5
0.88 15:08 1:02 16:35 96 94-100 1591 131 126-132 11/2
0.94 16:07 59 15:36 96 92-99 1498 131 126-134 5/4
1.00 17:08 1:01 16:23 98 94-100 1605 131 130-132 1/11
1.06 18:10 1:02 16:30 99 97-101 1634 130 128-132 2/2
1.13 19:16 1:06 17:29 97 95-100 1696 129 128-130 5/1
1.19 20:16 1:00 16:08 99 98-101 1597 130 128-132 7/1
1.25 21:13 57 15:17 97 93-100 1482 128 126-130 3/5
1.30 22:05 52 16:58 98 97-99 1663 130 126-134 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Cadence Distribution

    131 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:00 16:05 More
    1km 10:01 16:07 More
    Mile 16:09 16:09 More
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