You can still access the old version of this page.

Tue 1st Oct 2024 at 2:02pm by cloc

Bike > General
  • Time
    22:37
  • Miles
    4.68
  • Mph
    12.4
  • Cals
    165
  • BPM
    117
  • %MHR
    58
  • B/mi
    566
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 14:11(2:50/km) 118/143bpm [335b/km] 110cal
2) 2.53km - 8:26(3:20/km) 115/139bpm [383b/km] 55cal
14:11 8:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.58 104 91-111 590 2/1
0.25 1:16 33 13.54 128 109-136 567 3/2
0.38 1:50 34 13.07 135 134-138 620 3/1
0.50 2:26 36 12.68 135 132-138 639 2/1
0.63 2:58 33 13.77 125 122-132 545 0/1
0.75 3:31 32 13.92 118 115-122 508 1/2
0.88 4:04 33 13.50 118 115-120 524 2/1
1.00 4:39 35 13.01 121 119-125 558 1/1
1.13 5:16 37 12.10 116 113-120 575 1/5
1.25 5:47 31 14.34 113 104-120 473 3/0
1.38 6:27 39 11.42 117 104-129 614 2/2
1.50 6:58 31 14.42 118 111-123 491 0/7
1.63 7:25 27 16.51 107 105-110 389 1/2
1.75 7:57 32 14.02 109 105-116 466 1/3
1.88 8:30 33 13.83 118 117-118 512 2/0
2.00 9:02 32 13.89 118 115-123 510 0/1
2.13 9:36 33 13.45 117 113-119 522 2/2
2.25 10:09 34 13.24 114 111-117 517 1/1
2.38 10:43 34 13.31 118 113-121 532 2/0
2.50 11:17 34 13.36 112 111-114 503 1/1
2.63 11:50 33 13.78 116 111-121 505 1/2
2.75 12:22 33 13.79 119 118-121 518 1/1
2.88 12:54 32 14.16 114 111-118 483 6/0
3.00 13:37 43 10.52 115 111-130 656 2/8
3.13 14:14 37 12.23 138 132-143 677 1/1
3.25 15:03 49 9.13 121 112-138 795 3/0
3.38 15:43 40 11.18 114 109-118 612 2/1
3.50 16:24 41 11.01 122 116-127 665 1/2
3.63 17:06 42 10.74 110 107-115 615 1/1
3.75 17:49 43 10.40 115 112-120 664 2/0
3.88 18:29 40 11.38 118 114-121 622 2/2
4.00 19:08 39 11.56 109 105-115 566 2/2
4.13 19:42 35 12.95 104 99-109 482 0/4
4.25 20:15 32 14.05 99 94-102 423 1/2
4.38 20:51 36 12.43 103 94-118 497 4/0
4.50 21:35 45 10.11 129 119-133 766 2/0
4.63 22:13 38 11.93 127 121-132 639 1/2
4.68 22:37 24 8.19 114 109-120 835 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:01 4:03 More
    1km 2:33 4:06 More
    Mile 4:15 4:15 More
    5k 14:01 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:04 5:12
    20km 1:06:06 5:19
    15 miles 1:21:16 5:25
    20 miles 1:51:27 5:34
    40km 2:21:29 5:42
    25 miles 2:22:24 5:42
    42km 2:29:17 5:43
    50 miles 5:04:50 6:06
    56 miles 5:45:13 6:10
    100 miles 10:52:33 6:32
    112 miles 12:19:01 6:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here