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Tue 1st Oct 2024 at 1:16pm by Lalli

Walk > General
  • Time
    25:01
  • Miles
    1.36
  • Min/mi
    18:24
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2001
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 107/160bpm [1897b/mi] 86cal 62/120rpm 3.38/4.74mph
2) 0.36mi - 7:18(20:15/mi) 113/160bpm [2288b/mi] 38cal 56/87rpm 2.96/4.81mph
17:44 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 119 97-135 1896 115 98-130 16/2
0.13 2:05 1:06 17:31 132 100-150 2313 118 112-138 2/2
0.19 3:09 1:03 16:54 109 96-133 1842 132 112-196 0/3
0.25 4:54 1:45 28:06 101 80-139 2838 117 102-138 1/3
0.31 5:55 1:01 16:18 106 99-126 1728 136 96-208 2/3
0.38 6:54 58 15:31 107 100-136 1661 135 112-176 1/1
0.44 8:03 1:09 18:26 106 96-140 1954 128 102-182 3/2
0.50 9:04 1:02 16:24 99 95-101 1624 132 112-174 1/2
0.56 10:14 1:10 18:45 95 86-105 1781 120 112-240 2/1
0.63 11:18 1:03 16:51 94 93-96 1583 119 114-148 5/0
0.69 12:23 1:05 17:25 97 95-98 1690 120 82-158 4/0
0.75 13:22 59 15:51 98 95-106 1553 124 84-144 2/2
0.81 14:24 1:02 16:28 134 110-148 2206 122 82-152 1/2
0.88 15:33 1:09 18:29 119 97-152 2199 116 82-150 0/4
0.94 16:38 1:04 17:06 107 93-160 1830 125 82-178 0/2
1.00 17:42 1:05 17:16 94 91-96 1622 115 108-138 4/2
1.06 18:49 1:07 17:47 94 92-96 1671 121 82-166 1/2
1.13 19:52 1:03 16:46 99 93-124 1660 104 82-158 0/3
1.19 20:58 1:07 17:45 112 92-154 1989 115 88-142 2/1
1.25 21:57 58 15:35 117 97-158 1822 118 86-174 2/2
1.31 22:58 1:02 16:24 98 92-117 1608 113 88-150 1/3
1.36 24:59 2:01 42:11 138 87-160 5821 110 82-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.6% 17:30
    12 3.0% 17:19

  • Cadence Distribution

    120 avge / 240 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:23 16:53 More
    1km 10:30 16:54 More
    Mile 16:57 16:57 More
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