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Tue 1st Oct 2024 at 11:14am by Winniefree

Run > General

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Time
42:20
Miles
3.47
Min/mi
12:12
Pacing
87.2%
WAVA
49.01
Stride(cm)
87
Cals
384
Cadence
152
BPM
156
%MHR
85.5
B/mi
1908
Asc(m)
103
Hillscore
7
Surface
Mixed

Notes & Comments

1) 1mi - 12:31(12:31/mi) 141/162bpm [1766b/mi] 106cal
2) 1mi - 12:24(12:24/mi) 166/173bpm [2058b/mi] 116cal
3) 1mi - 11:53(11:53/mi) 163/168bpm [1938b/mi] 108cal
4) 0.47mi - 5:32(11:44/mi) 173/177bpm [2029b/mi] 54cal

12:31 12:24 11:53 5:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	107 83-128	1196	155 152-158	7/6
0.25	3:03	1:39	13:13	130 129-132	1719	151 140-154	0/6
0.38	5:09	2:06	16:45	130 121-137	2177	143 130-148	8/1
0.50	6:56	1:48	14:23	138 123-148	1985	145 136-150	12/1
0.63	8:29	1:33	12:20	148 143-160	1826	152 140-156	3/1
0.75	9:51	1:22	10:52	160 157-162	1740	156 154-158	16/0
0.88	11:12	1:22	10:55	160 159-160	1748	156 154-160	0/4
1.00	12:30	1:18	10:24	160 159-160	1664	157 154-160	0/8
1.13	13:52	1:21	10:52	161 159-163	1749	157 156-158	3/5
1.25	15:12	1:20	10:38	162 160-163	1723	155 154-158	1/8
1.38	16:47	1:36	12:45	164 159-168	2090	151 146-158	2/7
1.50	18:34	1:47	14:16	170 168-171	2424	144 142-146	3/3
1.63	20:14	1:40	13:18	171 166-173	2275	147 140-156	12/1
1.75	21:41	1:27	11:37	163 161-165	1894	154 152-156	11/0
1.88	23:17	1:35	12:43	165 163-166	2097	151 148-152	2/6
2.00	24:55	1:38	13:05	166 165-166	2171	148 146-150	5/1
2.13	26:29	1:35	12:36	166 164-167	2092	150 148-152	5/2
2.25	28:05	1:36	12:44	165 161-167	2102	149 148-152	6/2
2.38	29:34	1:29	11:53	163 161-165	1937	156 150-160	3/5
2.50	30:58	1:24	11:16	160 157-163	1802	155 150-158	0/16
2.63	32:25	1:26	11:31	164 162-166	1888	156 154-156	3/4
2.75	33:44	1:19	10:36	158 154-163	1674	155 154-160	1/14
2.88	35:13	1:29	11:51	160 156-166	1896	154 152-158	1/12
3.00	36:48	1:35	12:39	166 164-168	2100	150 146-156	5/2
3.13	38:14	1:26	11:27	172 169-175	1970	155 150-162	6/2
3.25	39:37	1:24	11:09	174 172-177	1939	158 152-164	6/3
3.38	41:08	1:31	12:06	174 172-177	2105	152 152-154	4/4
3.47	42:20	1:12	12:29	173 172-175	2159	151 144-162	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.7%	14:33
27	5.8%	13:59

Cadence Distribution
152 avge / 164 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.5	154	2.7	31:06	11:36
Walk	26.5	144	0.8	11:13	14:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	40.78%	More
800m	5:18	10:40	45.86%	More
1km	6:40	10:44	47.27%	More
Mile	11:25	11:25	46.34%	More
5k	37:19	12:01	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	46.77
5km	37:39	12:07	49.12
5M	1:02:21	12:28	48.56
10km	1:18:30	12:38	48.36
10M	2:10:00	13:00	48.29
Half	2:53:05	13:13	47.46
20M	4:31:02	13:33	47.91
Mara	6:00:51	13:46	47.80

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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