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Tue 1st Oct 2024 at 8:12am by gump

Run > General
  • Time
    29:54
  • Miles
    3.25
  • Min/mi
    9:12
  • Pacing
    92.6%
  • WAVA
    53.66
  • Stride(cm)
    97
  • Cals
    402
  • Cadence
    179
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1456
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 151/167bpm [1458b/mi] 123cal
2) 1mi - 9:08(9:08/mi) 163/172bpm [1488b/mi] 125cal
3) 1mi - 9:01(9:01/mi) 163/171bpm [1471b/mi] 123cal
4) 0.25mi - 2:05(8:28/mi) 161/164bpm [1363b/mi] 31cal
9:39 9:08 9:01 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 125 102-139 1352 166 82-178 6/0
0.25 2:34 1:13 9:45 144 136-151 1405 177 172-182 0/3
0.38 3:47 1:13 9:44 151 150-154 1470 179 174-184 3/1
0.50 5:01 1:14 9:53 155 150-159 1531 177 174-180 2/2
0.63 6:17 1:16 10:05 158 156-159 1593 178 176-180 1/1
0.75 7:24 1:07 8:58 161 159-163 1444 179 178-180 2/1
0.88 8:31 1:07 8:58 158 155-161 1416 181 178-182 0/1
1.00 9:41 1:09 9:14 161 158-167 1486 180 176-182 1/1
1.13 10:51 1:11 9:24 159 157-163 1495 178 172-182 1/0
1.25 12:01 1:10 9:18 163 161-166 1516 181 180-184 2/2
1.38 13:12 1:11 9:32 162 159-165 1544 178 174-184 2/1
1.50 14:22 1:10 9:19 163 159-167 1518 181 178-184 0/2
1.63 15:29 1:06 8:50 165 163-172 1458 180 178-184 0/1
1.75 16:35 1:07 8:52 168 164-172 1491 181 178-186 3/1
1.88 17:41 1:06 8:47 163 160-165 1431 181 180-182 1/1
2.00 18:48 1:07 8:57 161 158-164 1442 180 176-182 0/1
2.13 19:54 1:06 8:46 162 157-165 1421 181 174-184 1/1
2.25 21:04 1:10 9:21 163 158-168 1523 180 176-182 1/1
2.38 22:17 1:13 9:46 166 162-170 1622 180 176-184 2/3
2.50 23:25 1:08 9:03 161 158-163 1457 181 180-184 0/1
2.63 24:34 1:09 9:11 164 159-168 1505 180 176-182 1/1
2.75 25:46 1:12 9:36 158 155-162 1518 181 178-184 0/1
2.88 26:52 1:06 8:45 162 160-165 1418 182 178-186 2/0
3.00 27:49 58 7:43 162 158-166 1250 183 180-186 1/5
3.13 28:52 1:03 8:23 161 157-164 1350 183 176-188 4/1
3.25 29:55 1:03 8:40 161 158-162 1396 180 176-182 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 29:54 9:13
    Walk 0.1 85 0 1 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.94% More
    800m 4:10 8:23 48.90% More
    1km 5:22 8:38 49.48% More
    Mile 8:55 8:55 50.53% More
    5k 28:25 9:09 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:30 9:10 53.83
    5M 47:12 9:26 53.04
    10km 59:26 9:34 52.65
    10M 1:38:25 9:51 52.62
    Half 2:11:02 10:00 51.92
    20M 3:25:12 10:16 52.54
    Mara 4:33:12 10:26 52.62
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