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Mon 30th Sep 2024 at 6:50pm by gump

Walk > General

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Time
24:34
Miles
0.96
Min/mi
25:35
Stride(cm)
59
Cals
120
Cadence
106
BPM
86
%MHR
51.5
B/mi
2213
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.96mi - 24:34(25:33/mi) 87/104bpm [2223b/mi] 120cal 39/65rpm

24:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	84 80-89	1853	106 102-108	4/0
0.13	3:19	1:56	30:53	84 79-88	2594	107 100-112	1/1
0.19	4:35	1:16	20:21	80 70-87	1628	113 110-116	1/1
0.25	5:53	1:18	20:48	86 79-88	1788	108 84-112	2/0
0.31	7:15	1:22	21:59	85 80-88	1868	112 106-124	3/1
0.38	9:49	2:33	40:54	88 81-96	3599	101 82-106	0/4
0.44	12:08	2:19	37:03	78 66-85	2890	94 82-102	1/2
0.50	13:59	1:51	29:40	87 68-103	2582	95 86-108	1/1
0.56	15:21	1:22	21:54	99 96-102	2167	102 86-108	3/0
0.63	16:38	1:17	20:37	95 85-104	1958	108 104-110	1/1
0.69	18:04	1:25	22:45	85 79-88	1934	110 106-114	1/1
0.75	20:23	2:19	37:09	87 82-93	3232	108 94-112	1/2
0.81	21:38	1:15	20:02	88 81-94	1763	111 106-116	1/1
0.88	22:48	1:10	18:33	91 84-100	1688	109 104-116	1/1
0.94	23:59	1:12	19:07	95 90-101	1816	112 110-114	3/1
0.96	24:35	36	25:20	90 87-92	2280	111 110-112	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:31	23:10	More
1km	15:54	25:36	More

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