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Mon 30th Sep 2024 at 5:10pm by mole-thing

Run > General
  • Time
    42:49
  • Miles
    2.13
  • Min/mi
    20:06
  • Pacing
    77.8%
  • WAVA
    26.13
  • Stride(cm)
    63
  • Cals
    254
  • Cadence
    126
  • BPM
    94
  • %MHR
    50.4
  • B/mi
    1893
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 93/109bpm [1959b/mi] 124cal 2.85/4.19mph
2) 1mi - 19:18(19:18/mi) 94/107bpm [1814b/mi] 111cal 3.11/4.26mph
3) 0.13mi - 2:28(18:44/mi) 107/117bpm [2005b/mi] 19cal 3.2/4.01mph
21:04 19:18 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 90 87-94 1749 130 124-134 64/3
0.13 2:24 1:12 19:06 95 89-98 1814 133 130-138 3/2
0.19 3:47 1:22 21:55 95 90-99 2083 129 122-136 1/3
0.25 5:09 1:22 21:51 92 86-99 2010 126 114-130 3/0
0.31 6:49 1:40 26:48 90 84-97 2412 127 120-136 5/1
0.38 8:13 1:24 22:17 95 87-104 2117 126 122-132 2/1
0.44 9:34 1:21 21:38 91 85-96 1969 129 120-150 3/1
0.50 10:59 1:25 22:45 100 94-109 2274 132 120-144 3/3
0.56 12:09 1:10 18:35 85 78-98 1580 129 110-132 1/5
0.63 13:40 1:31 24:18 90 86-95 2187 126 118-128 2/2
0.69 15:17 1:37 25:54 92 88-97 2383 123 116-126 1/2
0.75 16:33 1:16 20:12 98 90-100 1979 127 122-132 6/0
0.81 17:39 1:06 17:44 92 87-96 1631 128 124-130 6/0
0.88 18:48 1:09 18:16 96 91-100 1754 126 122-128 4/1
0.94 19:52 1:04 17:09 93 88-99 1595 125 120-128 4/2
1.00 21:04 1:12 19:13 97 91-103 1864 125 116-130 2/3
1.06 23:34 2:30 +1:22 40:02 93 89-98 3723 124 116-132 2/6
1.13 24:48 1:13 19:34 95 91-100 1858 126 124-128 0/7
1.19 25:55 1:08 18:02 94 88-97 1695 126 122-128 1/6
1.25 27:06 1:10 18:45 95 87-102 1781 124 114-128 5/3
1.31 28:10 1:05 17:16 89 84-94 1536 125 120-126 5/2
1.38 29:12 1:01 16:23 92 86-105 1508 131 126-140 2/3
1.44 30:20 1:09 18:17 96 87-106 1755 129 122-140 1/2
1.50 31:31 1:11 18:53 90 84-95 1700 129 124-136 3/3
1.56 32:40 1:09 18:27 94 88-100 1734 130 126-142 0/5
1.63 33:59 1:19 21:05 102 98-103 2151 128 118-142 0/4
1.69 35:06 1:06 17:43 94 91-98 1666 124 114-128 2/3
1.75 36:27 1:21 21:33 94 87-97 2026 124 118-128 0/6
1.81 38:16 1:49 29:04 91 81-100 2645 118 98-158 0/5
1.88 39:27 1:12 19:08 91 83-100 1741 123 120-128 3/0
1.94 40:38 1:11 18:53 100 97-103 1888 124 118-128 2/2
2.00 41:44 1:06 17:30 103 100-107 1802 124 122-132 2/3
2.06 42:55 1:11 18:58 106 100-110 2011 127 120-132 5/1
2.13 44:04 1:09 18:21 110 103-115 2018 122 112-126 6/2
2.13 44:12 8 21:42 115 113-116 2496 127 126-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 23:43
    14 4.3% 23:08

  • Cadence Distribution

    126 avge / 158 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 130 0.9 16:47 20:17
    Walk 56.4 123 1.2 25:41 20:45
    Still 0.8 - - 23 -
    Pause 3.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 20.74% More
    800m 8:56 17:58 24.30% More
    1km 11:21 18:16 25.27% More
    Mile 19:13 19:13 26.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:13 19:13 26.12
    5km 1:03:53 20:34 25.74
    5M 1:45:47 21:09 25.46
    10km 2:13:12 21:26 25.29
    10M 3:40:34 22:03 25.16
    Half 4:53:39 22:25 24.98
    20M 7:39:51 23:00 25.03
    Mara 10:12:15 23:22 25.18
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