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Mon 30th Sep 2024 at 2:45pm by Gaz von Lager

Bike > General
  • Time
    38:45
  • Miles
    8.47
  • Mph
    13.1
  • FBI
    56.56
  • Cals
    365
  • BPM
    135
  • %MHR
    62.9
  • B/mi
    616
  • Surface
    Road

Notes & Comments

1) 8.47mi - 38:45(4:34/mi) 135/158bpm [617b/mi] 365cal 13.12/0mph
38:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:56 1:56 7.76 120 108-132 927
0.50 3:08 1:12 12.45 126 117-136 607
0.75 3:44 36 25.22 120 115-123 285
1.00 4:42 58 15.50 122 111-132 472
1.25 5:52 1:10 12.82 135 131-141 632
1.50 6:43 51 17.70 129 118-138 437
1.75 7:42 59 15.16 125 118-135 495
2.00 8:46 1:04 14.04 130 126-137 556
2.25 10:05 1:19 11.45 125 117-134 655
2.50 11:28 1:23 10.87 125 123-127 690
2.75 12:53 1:25 10.58 124 120-128 703
3.00 14:00 1:07 13.48 126 123-130 561
3.25 15:12 1:13 12.36 129 125-133 626
3.50 16:23 1:10 12.81 130 127-132 609
3.75 17:40 1:17 11.71 129 125-132 661
4.00 18:41 1:01 14.76 131 128-134 532
4.25 19:48 1:07 13.38 136 130-149 610
4.50 20:54 1:06 13.56 146 137-152 646
4.75 22:03 1:09 13.13 136 133-137 621
5.00 23:32 1:29 10.10 140 137-143 832
5.25 24:45 1:13 12.35 149 142-153 724
5.50 25:51 1:06 13.62 141 135-158 621
5.75 27:27 1:37 9.32 145 140-152 934
6.00 28:15 47 19.06 146 143-151 460
6.25 29:12 57 15.83 145 143-148 550
6.50 29:50 38 23.67 146 144-148 370
6.75 30:47 58 15.54 145 143-148 560
7.00 32:21 1:33 9.63 147 143-150 915
7.25 33:40 1:19 11.43 141 135-148 740
7.50 34:32 53 17.06 138 136-142 485
7.75 35:27 55 16.34 142 140-144 521
8.00 36:24 56 15.98 139 128-143 522
8.25 37:27 1:03 14.31 138 124-144 579
8.47 39:07 1:40 7.90 135 128-142 1025

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:16 2:32 More
    1km 1:49 2:55 More
    Mile 3:17 3:17 More
    5k 13:09 4:14 More
    5 miles 22:09 4:26 More
    10k 27:11 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:12 4:37
    20km 58:11 4:41
    15 miles 1:11:01 4:44
    20 miles 1:36:20 4:49
    40km 2:01:18 4:53
    25 miles 2:02:03 4:53
    42km 2:07:44 4:54
    50 miles 4:14:28 5:05
    56 miles 4:46:57 5:07
    100 miles 8:50:32 5:18
    112 miles 9:58:15 5:20
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