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Mon 30th Sep 2024 at 11:21am by Night-owl

Walk > General
  • Time
    37:33
  • Miles
    1.74
  • Min/mi
    21:35
  • Stride(cm)
    64
  • Cals
    145
  • Cadence
    117
  • BPM
    91
  • %MHR
    47.4
  • B/mi
    1954
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dentist appointment so extended walk there as had got there 2 early

1) 1mi - 21:30(21:30/mi) 91/102bpm [1957b/mi] 91cal 58/65rpm 2.79/3.49mph
2) 0.74mi - 16:02(21:36/mi) 88/104bpm [1900b/mi] 54cal 57/62rpm 2.78/3.28mph
21:30 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 94 85-102 2377 124 114-130 0/0
0.13 2:41 1:06 17:41 92 91-93 1628 117 114-120 0/0
0.19 3:56 1:15 19:57 88 87-89 1756 115 114-116 0/0
0.25 5:26 1:30 23:53 90 88-91 2149 119 116-124 31/1
0.31 6:48 1:23 22:05 92 91-93 2031 115 114-116 10/0
0.38 8:07 1:19 21:01 94 92-95 1976 116 116-116 3/0
0.44 9:28 1:21 21:42 92 91-92 1996 118 116-120 0/4
0.50 10:46 1:18 20:41 92 91-92 1903 114 114-114 0/6
0.56 12:13 1:27 23:16 91 89-93 2117 117 112-124 0/3
0.63 13:33 1:20 21:18 92 92-92 1960 114 112-116 10/7
0.69 14:53 1:20 21:16 93 91-94 1979 119 116-122 2/1
0.75 16:12 1:19 21:10 88 88-89 1863 116 114-118 3/2
0.81 17:33 1:20 21:26 90 90-90 1929 116 116-116 0/1
0.88 18:50 1:17 20:38 91 88-93 1877 112 112-112 3/0
0.94 20:10 1:20 21:13 90 90-90 1909 115 114-116 5/3
1.00 21:30 1:20 21:27 90 89-90 1930 117 116-118 2/5
1.06 22:48 1:18 20:52 89 88-90 1856 117 116-118 1/0
1.13 24:10 1:22 21:54 91 91-91 1993 114 112-116 0/6
1.19 25:34 1:24 22:23 92 89-94 2060 116 110-124 6/4
1.25 26:57 1:22 21:56 90 89-92 1974 113 112-114 1/1
1.31 28:16 1:20 21:17 89 89-89 1894 114 112-116 0/1
1.38 29:39 1:22 21:57 88 86-89 1931 115 114-116 0/3
1.44 31:00 1:22 21:48 97 91-104 2114 116 110-124 6/3
1.50 32:22 1:22 21:53 89 86-92 1947 115 112-116 3/0
1.56 33:44 1:22 21:47 83 81-86 1808 118 112-122 6/7
1.63 35:04 1:20 21:22 77 73-82 1645 113 112-114 2/2
1.69 36:25 1:21 21:32 81 76-85 1745 117 110-124 3/4
1.74 37:33 1:08 20:32 89 85-93 1827 116 114-116 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 21:46
    13 11.2% 21:43

  • Cadence Distribution

    117 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:25 20:57 More
    1km 13:11 21:12 More
    Mile 21:11 21:11 More

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