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Mon 30th Sep 2024 at 2:03pm by cloc

Bike > General
  • Time
    23:05
  • Miles
    4.69
  • Mph
    12.2
  • Cals
    178
  • BPM
    121
  • %MHR
    59.7
  • B/mi
    594
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5km - 14:42(2:56/km) 124/144bpm [365b/km] 127cal
2) 2.54km - 8:23(3:18/km) 115/133bpm [379b/km] 51cal
14:42 8:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.71 105 90-125 723 2/1
0.50 2:52 1:09 13.09 138 126-142 632 5/1
0.75 3:57 1:05 13.92 131 126-138 565 2/1
1.00 5:02 1:05 13.86 125 119-132 541 2/1
1.25 6:08 1:06 13.61 118 112-128 520 2/6
1.50 7:19 1:11 12.73 128 117-138 603 4/6
1.75 8:18 1:00 15.01 116 111-126 464 1/4
2.00 9:25 1:07 13.48 127 124-130 565 2/1
2.25 10:33 1:08 13.29 128 123-131 578 2/2
2.50 11:40 1:07 13.49 127 125-130 565 2/1
2.75 12:47 1:08 13.32 124 116-129 558 1/2
3.00 14:07 1:20 11.30 121 115-141 643 7/5
3.25 15:44 1:37 9.31 123 107-144 792 2/2
3.50 17:02 1:18 11.47 118 109-126 617 4/2
3.75 18:22 1:20 11.30 115 109-120 611 4/0
4.00 19:38 1:16 11.81 115 107-122 584 2/3
4.25 20:45 1:07 13.47 106 96-114 472 1/8
4.50 22:04 1:20 11.27 120 96-133 639 5/0
4.69 23:05 1:01 11.04 118 109-131 641 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:02 4:06 More
    1km 2:36 4:11 More
    Mile 4:18 4:18 More
    5k 14:32 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:31 5:03
    20km 1:03:15 5:05
    15 miles 1:16:50 5:07
    20 miles 1:43:28 5:10
    40km 2:09:33 5:13
    25 miles 2:10:20 5:13
    42km 2:16:15 5:13
    50 miles 4:26:56 5:20
    56 miles 5:00:08 5:22
    100 miles 9:06:44 5:28
    112 miles 10:14:44 5:29

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