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Mon 30th Sep 2024 at 7:05pm by WobblyBob

Run > General
  • Time
    46:47
  • Miles
    3.84
  • Min/mi
    12:11
  • Pacing
    86%
  • WAVA
    38.29
  • Stride(cm)
    84
  • Cals
    640
  • Cadence
    158
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1614
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/142bpm [918b/km] 103cal 8.37/10.41kmph
2) 1km - 7:06(7:06/km) 133/141bpm [943b/km] 105cal 8.46/10.41kmph
3) 1km - 7:48(7:48/km) 132/141bpm [1029b/km] 108cal 7.7/9.77kmph
4) 1km - 7:52(7:52/km) 132/142bpm [1039b/km] 106cal 7.62/9.54kmph
5) 1km - 7:36(7:36/km) 133/142bpm [1011b/km] 99cal 7.89/9.41kmph
6) 1km - 7:58(7:58/km) 134/146bpm [1068b/km] 101cal 7.53/10.55kmph
7) 0.19km - 1:17(6:50/km) 140/147bpm [958b/km] 18cal 8.77/7.69kmph
7:10 7:06 7:48 7:52 7:36 7:58 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 116 87-133 1302 169 120-172 2/2
0.25 3:00 1:36 12:50 135 122-142 1733 153 126-174 5/0
0.38 4:17 1:16 10:10 127 117-133 1292 169 128-176 1/4
0.50 5:43 1:26 11:27 137 132-141 1568 163 128-176 3/2
0.63 7:12 1:30 11:57 126 115-133 1506 158 128-174 2/2
0.75 8:49 1:36 12:51 131 119-140 1682 151 126-176 3/2
0.88 10:06 1:18 10:23 133 126-136 1382 176 174-176 0/7
1.00 11:22 1:16 10:08 134 131-137 1359 174 170-176 1/5
1.13 12:53 1:31 12:07 137 127-141 1659 160 126-174 3/2
1.25 14:20 1:27 11:32 130 116-140 1500 165 128-176 2/1
1.38 15:54 1:34 12:34 132 122-141 1659 153 126-174 2/0
1.50 17:30 1:36 12:50 132 119-141 1695 150 126-174 1/1
1.63 19:09 1:39 13:10 133 121-141 1751 152 126-172 2/1
1.75 20:31 1:22 10:58 135 123-141 1480 170 130-174 3/2
1.88 22:12 1:40 13:23 131 120-140 1753 150 126-172 5/0
2.00 23:53 1:41 13:31 131 121-140 1772 147 126-174 2/4
2.13 25:20 1:27 11:36 135 133-140 1566 171 152-174 3/2
2.25 26:59 1:39 13:12 129 120-140 1703 147 112-174 2/3
2.38 28:39 1:39 13:15 136 122-142 1803 147 108-174 3/1
2.50 30:04 1:26 11:26 132 121-139 1509 166 128-174 1/5
2.63 31:24 1:19 10:35 136 135-138 1440 174 172-176 0/8
2.75 32:50 1:26 11:29 137 133-140 1574 166 128-174 0/2
2.88 34:22 1:32 12:16 131 121-141 1607 158 128-176 4/1
3.00 36:02 1:40 13:18 131 118-142 1743 147 122-172 3/3
3.13 37:45 1:43 13:43 132 121-140 1810 147 112-174 3/2
3.25 39:27 1:42 13:36 136 119-145 1850 145 126-172 3/2
3.38 41:01 1:34 12:35 134 119-143 1685 154 126-174 5/2
3.50 42:38 1:37 12:54 130 118-141 1677 157 112-174 3/3
3.63 44:13 1:36 12:46 136 124-143 1737 153 122-176 1/3
3.75 45:56 1:43 13:40 136 120-146 1859 153 124-176 5/0
3.84 46:47 51 9:03 142 137-147 1286 166 90-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 172 2.9 31:25 10:51
    Walk 32.8 127 0.9 15:22 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 31.93% More
    800m 5:26 10:56 35.04% More
    1km 7:01 11:17 35.42% More
    Mile 11:18 11:18 37.42% More
    5k 37:30 12:04 38.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.13
    5km 36:19 11:41 39.60
    5M 1:04:09 12:50 36.48
    10km 1:23:11 13:23 35.12
    10M 2:26:58 14:42 32.85
    Half 3:22:59 15:30 31.22
    20M 5:36:41 16:50 29.83
    Mara 7:45:01 17:45 28.80
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