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Mon 30th Sep 2024 at 7:38am by Ness

Run > Warm Down

Good
drizzle
breezy

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Time
6:01
Miles
0.57
Min/mi
10:33
WAVA
45.01
Stride(cm)
87
Cals
59
Cadence
175
BPM
149
%MHR
80.4
B/mi
1570
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Extra cool down after my intervals session

1) 0.57mi - 6:01(10:37/mi) 149/160bpm [1583b/mi] 59cal

6:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	132 126-138	1249	175 172-178	2/1
0.13	1:14	39	10:18	139 137-141	1433	176 174-178	1/2
0.19	1:54	40	10:43	142 138-146	1521	177 174-178	1/1
0.25	2:37	43 +3	11:30	150 145-155	1725	175 174-178	2/0
0.31	3:18	41	10:55	151 145-157	1649	174 172-178	1/1
0.38	3:59	41	10:54	156 153-159	1701	175 174-178	3/0
0.44	4:42	43	11:31	156 153-160	1797	172 170-174	7/0
0.50	5:22	39	10:27	155 153-156	1618	172 168-174	3/1
0.56	6:03	41	11:01	155 152-156	1708	174 172-176	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.1%	11:07

Cadence Distribution
175 avge / 178 max Stride Length: 87cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.65%	More
800m	5:20	10:43	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	46.28
5km	37:34	12:05	47.50
5M	1:02:47	12:33	46.48
10km	1:19:24	12:47	46.06
10M	2:12:45	13:17	45.50
Half	2:57:41	13:34	44.45
20M	4:40:37	14:02	44.42
Mara	6:15:39	14:20	44.04

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