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Mon 30th Sep 2024 at 6:54am by There We Are Then

Run > General

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Time
37:14
Miles
3.51
Min/mi
10:36
Pacing
90%
WAVA
50.63
Stride(cm)
90
Cals
405
Cadence
169
BPM
112
%MHR
65.6
B/mi
1189
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 106/118bpm [1181b/mi] 114cal 5.39/8.66mph
2) 1mi - 10:44(10:44/mi) 107/123bpm [1149b/mi] 110cal 5.59/6.14mph
3) 1mi - 10:22(10:22/mi) 120/131bpm [1244b/mi] 122cal 5.78/6.32mph
4) 0.51mi - 4:59(9:49/mi) 124/138bpm [1216b/mi] 59cal 6.12/6.39mph

11:08 10:44 10:22 4:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	87 60-103	1029	176 172-182	2/10
0.25	3:07	1:38	13:03	111 104-116	1449	171 168-172	9/2
0.38	4:37	1:30	12:02	115 111-117	1384	169 168-170	5/2
0.50	6:03	1:26	11:27	114 111-117	1306	168 166-170	9/0
0.63	7:22	1:19	10:32	106 99-110	1117	168 166-170	4/3
0.75	8:37	1:15	10:03	100 96-104	1005	169 166-178	7/0
0.88	9:53	1:16	10:10	108 102-113	1098	170 166-176	6/5
1.00	11:08	1:14	9:55	102 100-105	1011	167 164-170	1/14
1.13	12:23	1:16	10:05	101 98-103	1019	168 164-170	3/9
1.25	13:40	1:17	10:14	111 106-114	1137	171 168-174	1/15
1.38	14:57	1:16	10:11	109 107-112	1110	168 166-170	5/4
1.50	16:16	1:20	10:38	105 101-108	1117	168 164-180	6/6
1.63	17:39	1:22	11:00	99 93-108	1089	167 164-174	3/15
1.75	19:25	1:46 +15	14:11	117 110-123	1660	167 164-170	12/9
1.88	20:47	1:22	10:54	107 101-111	1167	168 166-172	9/9
2.00	22:08	1:21	10:48	107 103-111	1156	168 166-170	1/10
2.13	23:27	1:19	10:32	115 110-119	1211	168 166-170	4/4
2.25	24:42	1:15	10:00	109 107-112	1089	169 166-172	7/15
2.38	26:01	1:19	10:31	117 113-120	1231	169 166-174	7/6
2.50	27:22	1:21	10:44	121 119-123	1299	168 166-170	6/9
2.63	28:38	1:17	10:13	123 119-125	1257	168 166-170	13/1
2.75	29:59	1:21	10:49	122 117-129	1320	167 166-168	4/5
2.88	31:14	1:15	9:57	130 128-131	1294	168 166-170	16/10
3.00	32:31	1:17	10:16	125 123-128	1282	168 166-172	7/7
3.13	33:46	1:15	10:03	126 123-129	1266	169 166-172	10/3
3.25	34:55	1:08	9:07	126 122-129	1148	168 162-172	4/9
3.38	36:09	1:14	9:54	119 114-122	1179	168 164-170	5/5
3.50	37:24	1:15	10:03	127 114-138	1277	171 168-174	9/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	13.7%	10:17
18	13.4%	12:33
16	7.8%	10:40
15	9.8%	13:02
12	6.5%	12:03
12	11.6%	10:10

Cadence Distribution
169 avge / 182 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.5	37:13	10:41
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.99%	More
800m	4:51	9:45	45.10%	More
1km	6:05	9:47	46.92%	More
Mile	10:02	10:02	48.48%	More
5k	32:35	10:29	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.47
5km	32:43	10:32	50.71
5M	54:11	10:50	50.14
10km	1:08:13	10:59	49.86
10M	1:52:57	11:18	49.93
Half	2:30:23	11:29	49.33
20M	3:55:30	11:47	49.92
Mara	5:13:33	11:58	49.99

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Mon 30th Sep 2024 at 6:54am by There We Are Then

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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