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Sun 29th Sep 2024 at 12:41pm by Pegg

Run > General
  • Time
    2:13:48
  • Miles
    10.60
  • Min/mi
    12:37
  • WAVA
    42.26
  • Stride(cm)
    85
  • Cals
    1099
  • Cadence
    150
  • BPM
    135
  • %MHR
    59.3
  • B/mi
    1699
  • Asc(m)
    186
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:07/mi) 135/156bpm [1501b/mi] 70cal
2) 0.62mi - 8:20(13:25/mi) 129/145bpm [1730b/mi] 77cal
3) 0.62mi - 7:25(11:56/mi) 138/152bpm [1646b/mi] 69cal
4) 0.62mi - 7:49(12:35/mi) 135/156bpm [1699b/mi] 65cal
5) 0.62mi - 7:57(12:48/mi) 131/148bpm [1677b/mi] 69cal
6) 0.62mi - 7:36(12:14/mi) 135/146bpm [1651b/mi] 64cal
7) 0.62mi - 7:44(12:26/mi) 132/143bpm [1641b/mi] 64cal
8) 0.62mi - 8:46(14:06/mi) 138/152bpm [1945b/mi] 72cal
9) 0.62mi - 9:28(15:15/mi) 129/145bpm [1967b/mi] 68cal
10) 0.62mi - 9:02(14:32/mi) 136/153bpm [1976b/mi] 71cal
11) 0.62mi - 8:14(13:15/mi) 133/148bpm [1762b/mi] 62cal
12) 0.62mi - 8:03(12:57/mi) 134/150bpm [1735b/mi] 57cal
13) 0.62mi - 7:54(12:42/mi) 136/153bpm [1728b/mi] 62cal
14) 0.62mi - 7:37(12:16/mi) 130/146bpm [1595b/mi] 57cal
15) 0.62mi - 7:00(11:16/mi) 150/163bpm [1690b/mi] 67cal
16) 0.62mi - 8:35(13:48/mi) 135/148bpm [1864b/mi] 67cal
17) 0.39mi - 5:24(13:57/mi) 134/150bpm [1870b/mi] 38cal
6:55 8:20 7:25 7:49 7:57 7:36 7:44 8:46 9:28 9:02 8:14 8:03 7:54 7:37 7:00 8:35 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:13 135 81-156 1514 169 162-172 15/10
1.00 11:27 5:50 11:40 134 115-145 1564 159 122-172 18/2
1.50 18:31 7:04 14:08 127 114-144 1795 140 120-168 19/3
2.00 24:09 5:39 11:18 144 126-156 1626 164 120-172 7/15
2.50 30:43 6:34 +6 13:07 132 116-143 1732 147 116-172 12/14
3.00 37:46 7:03 +27 14:06 130 108-148 1833 148 116-170 15/10
3.50 44:13 6:27 +21 12:53 136 120-146 1753 155 122-170 11/12
4.00 50:21 6:09 12:17 135 123-143 1659 154 124-170 8/14
4.50 56:27 6:05 +8 12:11 133 119-144 1620 157 122-168 16/14
5.00 1:04:40 8:14 +38 16:27 137 121-152 2254 134 110-170 22/7
5.50 1:12:25 7:44 +8 15:28 129 117-145 1996 136 110-168 21/4
6.00 1:19:42 7:17 14:34 135 121-150 1968 137 116-168 32/1
6.50 1:27:11 7:29 +25 14:58 133 117-153 1992 142 98-168 14/10
7.00 1:34:02 6:51 +23 13:43 134 113-148 1837 152 120-170 10/15
7.50 1:40:43 6:41 +12 13:21 134 118-150 1789 149 120-170 2/27
8.00 1:47:05 6:22 12:44 136 113-153 1732 150 32-170 10/17
8.50 2:23:32 36:27 +30:13 1:12:55 130 102-149 9479 156 120-174 5/41
9.00 2:29:04 5:32 11:04 146 129-163 1615 169 166-172 2/19
9.50 2:36:37 7:32 +1:03 15:05 144 129-158 2171 151 84-170 15/5
10.00 2:43:37 7:00 +18 14:00 132 118-146 1848 146 118-170 9/20
10.33 2:48:07 4:30 13:41 136 120-150 1862 150 120-170 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.9% 14:37
    33 2.0% 12:53
    21 3.7% 15:40
    16 4.1% 14:36
    11 3.4% 11:23
    10 1.4% 15:16

  • Cadence Distribution

    150 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 166 7 1:06:00 14:10
    Walk 34.1 125 3.3 1:08:36 20:34
    Still 0.2 - - 22 -
    Pause 16.5 - - 33:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.61% More
    800m 5:21 10:45 39.26% More
    1km 6:48 10:56 40.20% More
    Mile 11:18 11:18 41.11% More
    5k 39:02 12:34 40.98% More
    5 miles 1:04:39 12:56 40.06% More
    10k 1:22:52 13:20 38.91% More
    10 miles 2:43:30 16:21 32.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.40
    5km 36:26 11:44 43.91
    5M 1:00:20 12:04 42.93
    10km 1:15:58 12:14 42.45
    10M 2:05:47 12:35 42.26
    Half 2:47:28 12:47 42.00
    20M 4:22:15 13:07 41.50
    Mara 5:49:10 13:20 40.94

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