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Sun 29th Sep 2024 at 12:18pm by gump

Run > Long Run
  • Time
    2:05:57
  • Miles
    15.01
  • Min/mi
    8:23
  • Pacing
    37.9%
  • WAVA
    62.43
  • Stride(cm)
    105
  • Cals
    1747
  • Cadence
    183
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1287
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/150bpm [1150b/mi] 118cal
2) 1mi - 8:46(8:46/mi) 146/162bpm [1279b/mi] 123cal
3) 1mi - 8:26(8:26/mi) 157/165bpm [1323b/mi] 119cal
4) 1mi - 8:30(8:30/mi) 152/166bpm [1291b/mi] 117cal
5) 1mi - 8:24(8:24/mi) 151/163bpm [1269b/mi] 113cal
6) 1mi - 8:20(8:20/mi) 153/164bpm [1275b/mi] 116cal
7) 1mi - 8:24(8:24/mi) 164/170bpm [1378b/mi] 121cal
8) 1mi - 8:19(8:19/mi) 154/169bpm [1280b/mi] 115cal
9) 1mi - 8:14(8:14/mi) 157/164bpm [1292b/mi] 115cal
10) 1mi - 8:17(8:17/mi) 150/166bpm [1243b/mi] 106cal
11) 1mi - 8:16(8:16/mi) 159/174bpm [1315b/mi] 118cal
12) 1mi - 8:17(8:17/mi) 161/171bpm [1334b/mi] 113cal
13) 1mi - 8:14(8:14/mi) 166/174bpm [1368b/mi] 123cal
14) 1mi - 8:11(8:11/mi) 165/173bpm [1349b/mi] 115cal
15) 1mi - 8:09(8:09/mi) 164/174bpm [1338b/mi] 115cal
16) 0.01mi - 2(7:52/mi) 159/159bpm [1250b/mi]
9:08 8:46 8:26 8:30 8:24 8:20 8:24 8:19 8:14 8:17 8:16 8:17 8:14 8:11 8:09 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 +1:22 11:59 115 78-133 1378 178 96-188 18/2
1.00 10:28 4:29 8:58 137 125-150 1229 182 178-186 6/10
1.50 14:58 4:30 9:00 147 135-160 1322 181 178-186 19/2
2.00 19:55 4:56 +41 9:52 143 121-162 1412 184 180-190 5/5
2.50 24:07 4:12 8:24 155 147-162 1303 182 180-186 12/4
3.00 28:20 4:14 8:27 158 151-165 1336 183 180-188 4/17
3.50 36:22 8:02 +3:50 16:04 147 100-166 2361 182 180-186 4/9
4.00 40:41 4:18 8:37 154 137-163 1327 183 180-186 9/7
4.50 45:02 4:22 +5 8:44 156 150-161 1361 183 180-186 14/3
5.00 50:19 5:16 +1:09 10:32 145 116-162 1528 184 180-188 7/8
5.50 55:16 4:58 +49 9:55 148 127-162 1469 184 176-188 0/9
6.00 59:29 4:12 8:25 158 153-164 1329 183 180-186 9/6
6.50 1:03:41 4:12 8:24 163 154-170 1370 183 180-186 14/3
7.00 1:07:53 4:12 8:24 164 158-168 1377 183 180-188 4/6
7.50 1:14:40 6:48 +2:46 13:36 147 99-169 1999 184 182-188 5/5
8.00 1:18:58 4:17 8:34 158 152-164 1354 183 176-188 9/7
8.50 1:23:10 4:12 +7 8:24 157 149-164 1319 183 178-188 9/8
9.00 1:27:42 4:32 +24 9:05 157 148-164 1426 182 134-188 9/10
9.50 1:31:49 4:07 8:14 161 154-165 1325 183 178-186 4/14
10.00 1:39:32 7:43 +3:33 15:26 138 94-166 2129 181 102-186 8/8
10.50 1:43:39 4:07 8:15 159 144-170 1311 184 180-186 10/3
11.00 1:49:22 5:43 +1:34 11:26 158 124-174 1807 183 180-188 9/6
11.50 1:53:34 4:11 8:23 167 163-171 1399 183 178-186 3/18
12.00 1:58:44 5:10 +1:04 10:20 156 127-166 1613 182 110-186 10/6
12.50 2:02:51 4:07 8:14 166 159-171 1367 183 180-186 6/8
13.00 2:06:58 4:07 8:15 166 160-173 1369 183 178-188 17/3
13.50 2:11:06 4:08 8:15 166 162-173 1370 183 180-188 4/8
14.00 2:15:09 4:03 8:06 163 155-171 1321 183 178-186 3/18
14.50 2:19:13 4:05 8:09 164 157-173 1337 183 178-186 9/8
15.00 2:23:18 4:05 8:10 162 156-173 1322 183 178-188 7/8
15.01 2:23:21 3 9:01 159 159-159 1435 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:04
    18 4.5% 14:36
    16 2.0% 8:17
    14 2.4% 8:31
    14 1.7% 8:21
    13 1.8% 8:39

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 182 15 2:05:30 9:19
    Walk 2.2 107 0 3:30 4:12:26
    Still 0.0 - - 4 -
    Pause 9.1 - - 14:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.47% More
    800m 4:00 8:03 50.92% More
    1km 5:00 8:02 53.72% More
    Mile 8:06 8:06 57.17% More
    5k 25:29 8:12 60.21% More
    5 miles 43:46 8:45 57.23% More
    10k 57:21 9:14 54.56% More
    10 miles 1:32:56 9:18 55.35% More
    Half 2:04:16 9:29 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 23:43 7:38 64.68
    5M 39:17 7:51 63.76
    10km 49:27 7:57 63.29
    10M 1:21:53 8:11 62.81
    Half 1:49:02 8:19 62.29
    20M 2:50:44 8:32 62.28
    Mara 3:47:19 8:41 62.57
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