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Sun 29th Sep 2024 at 1:32pm by WatfordTim

Walk > General

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Time
51:06
Miles
2.18
Min/mi
23:26
Stride(cm)
68
Cals
240
Cadence
100
BPM
66
%MHR
40.1
B/mi
1542
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 63/76bpm [1471b/mi] 111cal 40/78rpm 2.57/6.82mph
2) 1mi - 23:29(23:29/mi) 68/77bpm [1597b/mi] 111cal 41/55rpm 2.55/3.26mph
3) 0.18mi - 4:16(23:39/mi) 68/76bpm [1608b/mi] 18cal 44/52rpm 2.54/2.9mph

23:21 23:29 4:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:02	4:02 +2:04	1:04:28	65 58-74	4191	99 94-102	89/40
0.13	10:18	6:16 +4:54	1:40:22	58 53-65	5821	99 90-148	13/10
0.19	12:36	2:18 +9	36:41	59 56-64	2165	98 86-102	7/6
0.25	14:01	1:25	22:46	58 55-61	1320	99 94-108	5/10
0.31	15:23	1:22	21:51	61 57-63	1333	100 98-102	9/6
0.38	16:49	1:26	22:58	62 60-66	1424	97 90-102	8/7
0.44	18:57	2:08 +48	34:12	63 61-66	2155	102 98-106	16/5
0.50	20:19	1:22	21:50	63 58-67	1376	104 96-106	11/11
0.56	21:31	1:12	19:10	66 64-69	1265	107 106-110	7/10
0.63	23:30	1:59 +20	31:43	67 61-75	2125	100 96-102	0/15
0.69	24:49	1:19	21:08	62 57-64	1310	104 102-106	10/4
0.75	26:44	1:55 +32	30:41	67 63-71	2056	105 102-106	5/10
0.81	28:00	1:15	20:04	62 56-66	1244	101 82-106	15/1
0.88	29:24	1:24	22:26	66 64-69	1481	102 98-104	5/18
0.94	30:45	1:21	21:36	63 60-69	1360	104 100-106	15/5
1.00	32:07	1:22	21:53	69 62-75	1511	102 96-104	7/18
1.06	33:28	1:21	21:35	70 67-73	1511	100 96-106	6/6
1.13	34:55	1:28	23:22	67 63-71	1565	105 96-106	7/10
1.19	37:14	2:19 +25	36:59	63 59-67	2330	104 98-110	9/4
1.25	39:10	1:56 +26	31:01	66 61-70	2048	102 100-104	14/16
1.31	41:02	1:52 +27	29:47	64 58-73	1906	100 90-104	6/5
1.38	42:29	1:27	23:09	69 62-76	1597	103 98-106	0/12
1.44	44:01	1:32 +15	24:35	67 62-69	1647	102 98-106	15/1
1.50	45:15	1:14	19:42	66 62-71	1301	98 96-104	4/15
1.56	46:38	1:23	22:15	70 66-75	1557	98 88-102	11/5
1.63	48:07	1:29	23:37	74 70-77	1748	98 90-104	9/9
1.69	49:33	1:26	22:57	72 69-73	1653	96 90-102	11/8
1.75	51:06	1:33	24:40	71 67-75	1751	96 90-100	9/10
1.81	53:13	2:07 +24	33:57	64 59-72	2172	95 90-100	17/13
1.88	54:45	1:32	24:31	66 57-76	1618	97 90-102	2/5
1.94	56:13	1:29	23:37	67 63-71	1582	98 96-100	8/6
2.00	57:34	1:20	21:23	69 65-73	1475	98 96-102	4/10
2.06	58:57	1:23	22:13	71 68-74	1577	99 96-102	6/11
2.13	1:00:24	1:27	23:16	70 64-76	1629	97 94-100	2/4
2.18	1:01:50	1:26	25:58	64 61-68	1662	98 96-100	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
66 avge / 77 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	14.7%	21:37

Cadence Distribution
100 avge / 148 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:11	22:31	More
1km	14:22	23:07	More
Mile	24:10	24:10	More

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Sun 29th Sep 2024 at 1:32pm by WatfordTim

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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