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Sun 29th Sep 2024 at 11:34am by Ocelot Spleens

Walk > General
  • Time
    1:24:38
  • Miles
    4.19
  • Min/mi
    20:12
  • Stride(cm)
    78
  • Cals
    457
  • Cadence
    102
  • BPM
    88
  • %MHR
    53.3
  • B/mi
    1778
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 96/110bpm [1899b/mi] 108cal 51/54rpm 3.03/0mph
2) 1mi - 20:02(20:02/mi) 91/115bpm [1824b/mi] 111cal 51/59rpm 2.99/0mph
3) 1mi - 20:20(20:20/mi) 84/119bpm [1708b/mi] 107cal 51/59rpm 2.95/0mph
4) 1mi - 20:20(20:20/mi) 76/87bpm [1545b/mi] 111cal 51/55rpm 2.95/0mph
5) 0.19mi - 4:09(21:41/mi) 84/105bpm [1822b/mi] 20cal 51/58rpm 2.77/0mph
19:47 20:02 20:20 20:20 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:09 93 82-103 2153 102 92-106 3/4
0.25 5:11 2:17 18:18 97 95-98 1775 103 102-106 0/4
0.38 7:48 2:37 +6 20:56 98 95-100 2052 103 100-106 1/2
0.50 10:08 2:20 18:44 96 93-99 1798 103 100-104 0/2
0.63 12:35 2:27 19:35 95 93-98 1861 103 102-106 2/0
0.75 15:01 2:26 19:25 93 90-97 1806 101 100-102 0/1
0.88 17:28 2:27 19:38 94 91-99 1845 102 102-104 0/2
1.00 19:53 2:25 19:19 102 95-110 1970 103 98-108 1/1
1.13 22:18 2:25 19:22 100 97-101 1936 102 98-104 1/2
1.25 24:48 2:30 19:57 88 71-104 1756 102 100-104 3/0
1.38 27:41 2:53 +18 23:04 94 74-107 2169 103 100-106 6/0
1.50 30:09 2:28 19:43 88 78-95 1735 102 100-104 0/5
1.63 32:45 2:36 20:50 83 78-91 1730 100 98-102 0/4
1.75 35:19 2:34 20:30 92 88-101 1887 102 100-106 4/0
1.88 37:51 2:32 20:14 93 80-113 1881 102 100-108 0/4
2.00 40:13 2:23 19:01 89 81-99 1693 100 98-102 0/4
2.13 42:40 2:26 19:32 98 81-119 1914 103 98-104 5/0
2.25 45:15 2:35 20:39 85 82-87 1755 102 100-104 1/1
2.38 47:49 2:34 20:32 77 72-85 1581 101 98-104 2/0
2.50 50:22 2:33 20:28 79 78-81 1617 102 100-106 0/2
2.63 52:54 2:32 20:16 78 76-82 1581 101 98-104 1/1
2.75 55:40 2:46 +9 22:11 87 76-104 1930 100 92-102 1/1
2.88 58:15 2:34 20:33 90 88-94 1849 101 100-102 0/1
3.00 1:00:43 2:28 19:45 77 71-88 1521 102 98-104 4/0
3.13 1:03:49 3:06 +35 24:50 74 72-77 1838 103 100-104 0/4
3.25 1:06:26 2:37 20:57 76 75-79 1593 101 100-104 2/0
3.38 1:09:04 2:38 21:00 75 71-77 1575 101 98-102 2/1
3.50 1:11:37 2:34 20:30 81 76-87 1661 95 34-104 0/2
3.63 1:14:08 2:31 20:08 78 76-79 1570 102 98-104 0/5
3.75 1:16:39 2:30 20:02 74 70-78 1483 102 100-104 4/0
3.88 1:19:10 2:32 20:14 75 73-78 1518 101 98-102 2/0
4.00 1:21:38 2:27 19:39 73 71-74 1434 102 100-106 0/2
4.13 1:24:24 2:46 22:08 84 74-92 1859 101 98-110 1/1
4.19 1:25:46 1:22 20:45 94 82-105 1951 103 102-106 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 22:14

  • Cadence Distribution

    102 avge / 110 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:35 19:17 More
    1km 12:00 19:18 More
    Mile 19:25 19:25 More
    5k 1:03:09 20:19 More

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