You can still access the old version of this page.

Sun 29th Sep 2024 at 8:27am by Durbat

Bike > General

Follow User
0 👍

Time
3:15:09
Miles
52.70
Mph
16.2
FBI
79.03
Cals
2967
Asc(m)
572
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 4:02(4:02/mi) 51cal 14.88/18.35mph
2) 1mi - 4:11(4:11/mi) 48cal 14.34/18.87mph
3) 1mi - 4:13(4:13/mi) 47cal 14.23/18.41mph
4) 1mi - 4:55(4:55/mi) 63cal 12.21/13.99mph
5) 1mi - 4:05(4:05/mi) 54cal 14.7/17.87mph
6) 1mi - 3:59(3:59/mi) 56cal 15.08/16.3mph
7) 1mi - 3:32(3:32/mi) 64cal 17.02/22.23mph
8) 1mi - 3:36(3:36/mi) 74cal 16.66/20.56mph
9) 1mi - 2:37(2:37/mi) 54cal 22.87/33.94mph
10) 1mi - 2:14(2:14/mi) 47cal 26.83/28.45mph
11) 1mi - 3:42(3:42/mi) 60cal 16.24/28.32mph
12) 1mi - 4:54(4:54/mi) 70cal 12.23/22.46mph
13) 1mi - 3:04(3:04/mi) 58cal 19.53/28.16mph
14) 1mi - 3:57(3:57/mi) 58cal 15.16/19.85mph
15) 1mi - 3:50(3:50/mi) 57cal 15.62/20.08mph
16) 1mi - 2:58(2:58/mi) 55cal 20.23/32.92mph
17) 1mi - 4:20(4:20/mi) 66cal 13.84/18.41mph
18) 1mi - 4:38(4:38/mi) 68cal 12.97/17.24mph
19) 1mi - 3:53(3:53/mi) 54cal 15.48/21.56mph
20) 1mi - 3:16(3:16/mi) 50cal 18.32/24.4mph
21) 1mi - 4:55(4:55/mi) 76cal 12.2/25.65mph
22) 1mi - 3:42(3:42/mi) 55cal 16.24/22.94mph
23) 1mi - 4:02(4:02/mi) 61cal 14.88/20.27mph
24) 1mi - 4:38(4:38/mi) 61cal 12.96/20.27mph
25) 1mi - 4:09(4:09/mi) 58cal 14.46/17.95mph
26) 1mi - 2:52(2:52/mi) 56cal 20.96/33.5mph
27) 1mi - 3:25(3:25/mi) 63cal 17.54/32.21mph
28) 1mi - 3:37(3:37/mi) 50cal 16.6/18.24mph
29) 1mi - 3:38(3:38/mi) 51cal 16.54/21.83mph
30) 1mi - 3:14(3:14/mi) 52cal 18.57/19.58mph
31) 1mi - 4:11(4:11/mi) 49cal 14.36/19.37mph
32) 1mi - 3:32(3:32/mi) 51cal 16.99/17.99mph
33) 1mi - 3:25(3:25/mi) 57cal 17.52/21.41mph
34) 1mi - 3:30(3:30/mi) 52cal 17.16/18.37mph
35) 1mi - 3:42(3:42/mi) 53cal 16.19/19.22mph
36) 1mi - 3:48(3:48/mi) 53cal 15.79/18.3mph
37) 1mi - 3:24(3:24/mi) 54cal 17.65/21.58mph
38) 1mi - 3:51(3:51/mi) 59cal 15.58/19.22mph
39) 1mi - 3:38(3:38/mi) 50cal 16.48/19.7mph
40) 1mi - 3:10(3:10/mi) 55cal 18.95/20.94mph
41) 1mi - 3:15(3:15/mi) 56cal 18.5/20.56mph
42) 1mi - 3:15(3:15/mi) 52cal 18.44/19.6mph
43) 1mi - 3:18(3:18/mi) 54cal 18.22/20.22mph
44) 1mi - 3:22(3:22/mi) 51cal 17.82/18.85mph
45) 1mi - 3:53(3:53/mi) 49cal 15.46/19.2mph
46) 1mi - 3:29(3:29/mi) 55cal 17.23/22.69mph
47) 1mi - 3:45(3:45/mi) 58cal 15.97/22.21mph
48) 1mi - 3:30(3:30/mi) 51cal 17.11/20.29mph
49) 1mi - 3:57(3:57/mi) 62cal 15.17/19.75mph
50) 1mi - 3:25(3:25/mi) 57cal 17.58/21.81mph
51) 1mi - 3:14(3:14/mi) 60cal 18.56/26.32mph
52) 1mi - 3:27(3:27/mi) 59cal 17.37/21.71mph
53) 0.7mi - 3:00(4:15/mi) 33cal 14.09/17.95mph

4:02 4:11 4:13 4:55 4:05 3:59 3:32 3:36 2:37 2:14 3:42 4:54 3:04 3:57 3:50 2:58 4:20 4:38 3:53 3:16 4:55 3:42 4:02 4:38 4:09 2:52 3:25 3:37 3:38 3:14 4:11 3:32 3:25 3:30 3:42 3:48 3:24 3:51 3:38 3:10 3:15 3:15 3:18 3:22 3:53 3:29 3:45 3:30 3:57 3:25 3:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:36	8:36 +21	13.96	19/9
4.00	43:53	35:17 +26:09	3.40	12/13
6.00	51:57	8:04	14.88	46/2
8.00	59:04	7:08	16.84	36/14
10.00	1:03:55	4:51	24.72	32/43
12.00	1:13:16	9:21 +45	12.83	17/58
14.00	1:20:26	7:10 +8	16.74	38/22
16.00	1:27:19	6:52 +4	17.46	25/27
18.00	1:36:17	8:58	13.39	30/36
20.00	1:43:25	7:09	16.79	51/2
22.00	1:52:15	8:49 +12	13.61	22/34
24.00	2:01:10	8:55 +16	13.45	18/57
26.00	2:08:10	7:00	17.12	37/26
28.00	2:15:13	7:02	17.05	39/17
30.00	2:22:13	7:00 +9	17.13	19/46
32.00	3:05:50	43:36 +35:54	2.75	19/41
34.00	3:12:45	6:56	17.33	10/19
36.00	3:20:16	7:30	15.99	9/6
38.00	3:27:30	7:15	16.56	14/14
40.00	3:34:19	6:48	17.63	17/15
42.00	3:40:49	6:30	18.47	16/17
44.00	3:47:28	6:40	18.01	14/12
46.00	3:56:01	8:33 +1:12	14.03	10/6
48.00	4:04:15	8:13 +57	14.59	25/19
50.00	4:11:37	7:22	16.29	32/17
52.00	4:20:33	8:56 +2:15	13.43	14/26
52.70	4:31:42	11:09 +8:09	3.79	6/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
70	1.8%	13.8
68	1.3%	13.8
37	1.9%	11.9
35	3.5%	9.6
27	5.1%	8.0
18	1.3%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:05	2:11	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	8:33	2:45	More
5 miles	15:37	3:07	More
10k	20:24	3:17	More
10 miles	34:39	3:28	More
Half	45:22	3:28	More
20 miles	1:12:14	3:37	More
Mara	1:38:24	3:45	More
50k	2:30:59	4:52	More
40 miles	3:03:12	4:35	More
75k	3:28:42	4:29	More
50 miles	3:54:01	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:53	3:30
40km	1:27:59	3:32
25 miles	1:28:31	3:32
42km	1:32:39	3:33
50 miles	3:04:34	3:41
56 miles	3:28:08	3:43
100 miles	6:24:49	3:51
112 miles	7:13:56	3:52

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:43	Askern 10 Middle Bit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry