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Sun 29th Sep 2024 at 8:15am by Jezzer

Run > Trail Run

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Time
3:11:10
Miles
9.70
Min/mi
19:42
WAVA
30.05
Stride(cm)
50
Cals
1214
Cadence
162
BPM
126
%MHR
73.5
B/mi
2477
Asc(m)
411
Hillscore
34
Surface
Trail

Notes & Comments

1) 1mi - 13:10(13:10/mi) 143/157bpm [1882b/mi] 131cal
2) 1mi - 11:30(11:30/mi) 155/163bpm [1782b/mi] 119cal
3) 1mi - 40:40(40:40/mi) 146/159bpm [5936b/mi] 124cal
4) 1mi - 28:55(28:55/mi) 105/152bpm [3037b/mi] 166cal
5) 1mi - 17:29(17:29/mi) 111/139bpm [1941b/mi] 129cal
6) 1mi - 13:54(13:54/mi) 114/140bpm [1585b/mi] 97cal
7) 1mi - 22:44(22:44/mi) 111/148bpm [2524b/mi] 134cal
8) 1mi - 11:31(11:31/mi) 128/150bpm [1474b/mi] 102cal
9) 1mi - 13:59(13:59/mi) 126/144bpm [1763b/mi] 104cal
10) 0.7mi - 17:17(24:44/mi) 120/158bpm [2968b/mi] 108cal

13:10 11:30 40:40 28:55 17:29 13:54 22:44 11:31 13:59 17:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:17	133 70-151	1634	170 166-176	34/8
1.00	13:09	7:01	14:02	148 131-156	2077	169 166-172	48/15
1.50	19:13	6:04	12:07	154 146-159	1867	170 162-174	16/45
2.00	24:39	5:26	10:52	156 149-163	1695	170 166-172	15/44
2.50	30:02	5:22	10:45	154 143-159	1655	169 166-174	20/17
3.00	1:05:14	35:13	1:10:26	138 72-155	9719	164 96-178	35/5
3.50	1:24:51	19:37	39:13	108 57-143	4236	162 82-174	47/12
4.00	1:34:15	9:24	18:48	124 102-152	2331	149 94-176	38/5
4.50	1:44:07	9:52	19:44	107 66-124	2112	149 86-174	34/10
5.00	1:51:42	7:35	15:10	121 86-139	1835	173 104-190	19/52
5.50	1:58:30	6:48	13:37	117 74-140	1593	171 80-192	5/49
6.00	2:05:41	7:10	14:20	113 96-130	1620	149 80-182	35/24
6.50	2:19:38	13:58	27:56	110 79-138	3072	146 88-178	40/7
7.00	2:28:21	8:43	17:25	119 93-148	2073	166 90-178	36/12
7.50	2:33:36	5:15	10:30	138 118-150	1448	170 88-178	3/39
8.00	2:39:53	6:17	12:34	120 101-142	1508	153 98-182	5/25
8.50	2:46:34	6:41	13:21	128 99-144	1709	171 90-184	2/50
9.00	2:53:51	7:18	14:36	124 102-142	1809	145 90-206	14/30
9.50	3:06:11	12:20	24:39	125 85-158	3082	175 100-182	20/16
9.70	3:11:10	4:59	25:10	138 102-156	3473	154 92-182	5/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	6.7%	26:13
60	8.3%	24:40
37	6.8%	13:24
37	6.7%	13:14
35	6.0%	14:04
32	12.9%	1:37:12

Cadence Distribution
162 avge / 206 max Stride Length: 50cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.1	170	9	1:45:24	11:46
Walk	9.0	101	0.7	17:15	23:25
Still	35.8	-	-	1:08:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.05%	More
800m	4:19	8:42	53.40%	More
1km	6:19	10:09	47.67%	More
Mile	10:41	10:41	47.82%	More
5k	46:18	14:54	37.66%	More
5 miles	1:16:19	15:16	37.38%	More
10k	1:43:36	16:40	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	29.70
5km	57:11	18:24	30.49
5M	1:34:42	18:56	30.13
10km	1:59:14	19:11	29.98
10M	3:17:26	19:45	30.05
Half	4:22:52	20:04	29.71
20M	6:51:39	20:35	30.06
Mara	9:08:04	20:55	30.11

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