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Sat 28th Sep 2024 at 4:02pm by GAZGIB

Walk > General
  • Time
    41:32
  • Miles
    2.06
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    204
  • Cadence
    119
  • BPM
    83
  • %MHR
    45.7
  • B/mi
    1668
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Gazza Walk

1) 1mi - 19:30(19:30/mi) 88/109bpm [1716b/mi] 110cal 3.08/4.22mph
2) 1mi - 20:56(20:56/mi) 81/90bpm [1696b/mi] 89cal 2.87/3.8mph
3) 0.06mi - 1:06(18:05/mi) 85/88bpm [1538b/mi] 5cal 3.32/3.61mph
19:30 20:56 1:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 101 90-109 1932 117 110-122 2/1
0.13 2:24 1:12 19:19 104 101-106 2008 118 116-122 1/20
0.19 3:36 1:12 19:08 98 96-102 1876 116 114-118 3/13
0.25 4:46 1:10 18:37 98 97-99 1825 117 114-122 12/3
0.31 5:53 1:07 18:00 100 97-102 1799 117 114-122 17/13
0.38 7:03 1:10 18:40 101 99-103 1886 117 114-118 12/3
0.44 8:17 1:14 19:41 91 83-97 1791 115 112-118 6/9
0.50 9:35 1:18 20:54 87 83-91 1818 118 112-122 15/12
0.56 10:44 1:08 18:11 87 85-89 1583 121 118-124 1/4
0.63 11:56 1:13 19:20 89 85-90 1721 116 112-118 3/1
0.69 13:19 1:23 22:09 69 58-81 1528 116 110-122 4/0
0.75 14:29 1:10 18:42 80 77-82 1496 122 122-122 10/0
0.81 15:46 1:17 20:32 74 68-80 1520 122 122-122 5/5
0.88 43:08 27:21 +28:05 7:17:41 67 44-80 29325 117 110-122 5/8
0.94 46:13 3:05 49:25 82 79-83 4052 116 114-120 0/15
1.00 47:35 1:22 21:58 83 83-84 1823 118 116-120 20/28
1.06 48:44 1:09 18:20 83 81-84 1522 118 116-122 12/0
1.13 50:04 1:20 21:20 83 82-85 1770 117 112-122 2/2
1.19 6:33:37 5:43:32 +5:46:34 91:36:40 82 73-86 450727 116 106-122 1/4
1.25 6:39:57 6:20 1:41:22 81 76-83 8210 120 114-124 7/8
1.31 6:41:20 1:24 22:18 81 77-87 1806 120 112-126 11/2
1.38 6:42:38 1:17 20:36 82 81-83 1689 114 112-116 2/7
1.44 6:44:01 1:24 22:22 82 81-84 1834 113 106-122 1/0
1.50 6:45:29 1:28 23:22 84 83-85 1963 120 110-132 1/0
1.56 6:46:52 1:23 22:04 75 70-81 1655 119 114-124 2/4
1.63 6:48:17 1:25 22:48 81 80-83 1846 117 112-122 7/1
1.69 6:49:44 1:27 23:05 83 80-85 1917 116 108-124 6/3
1.75 6:50:54 1:10 18:48 78 76-80 1466 120 110-130 7/5
1.81 6:51:57 1:02 16:35 79 77-80 1311 127 126-130 15/5
1.88 6:53:04 1:08 18:01 80 79-81 1441 128 126-130 3/10
1.94 6:54:06 1:02 16:32 85 79-90 1405 127 124-132 8/8
2.00 6:55:07 1:01 16:09 85 84-88 1373 129 126-134 2/16
2.06 6:56:13 1:06 18:11 85 83-87 1546 127 124-128 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.9% 18:03
    19 14.7% 20:59
    12 10.3% 18:11

  • Cadence Distribution

    119 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 9:20 18:47 More
    1km 11:51 19:05 More
    Mile 47:14 47:14 More

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