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Sat 28th Sep 2024 at 5:58pm by Ocelot Spleens

Cross > Other
  • Time
    4:58
  • Miles
    0.22
  • Min/mi
    22:35
  • Cals
    26
  • Cadence
    103
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    2362
  • Surface
    Road

Notes & Comments

1) 0.22mi - 4:58(22:41/mi) 105/113bpm [2381b/mi] 26cal 52/59rpm 2.65/0mph
4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +14 23:48 104 97-112 2476 102 100-104 0/3
0.13 2:49 1:20 21:16 105 104-105 2233 103 102-106 0/3
0.19 4:04 1:15 20:01 105 103-107 2101 104 102-106 0/3
0.23 5:40 1:36 +29 37:48 105 101-108 3969 104 102-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 112 max Delete HR Trace

  • Cadence Distribution

    103 avge / 106 max

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