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Sat 28th Sep 2024 at 12:14pm by Podkin

Run > Easy
  • showers
  • Time
    1:08:39
  • Miles
    4.61
  • Min/mi
    14:53
  • Pacing
    81.3%
  • WAVA
    42.61
  • Stride(cm)
    80
  • Cals
    483
  • Watts
    172
  • Cadence
    136
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1904
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

1) 1mi - 14:08(14:08/mi) 128/144bpm [1808b/mi] 107cal 189/301W
2) 1mi - 14:44(14:44/mi) 128/142bpm [1886b/mi] 108cal 179/307W
3) 1mi - 15:14(15:14/mi) 128/144bpm [1950b/mi] 104cal 166/293W
4) 1mi - 15:24(15:24/mi) 127/143bpm [1955b/mi] 104cal 165/303W
5) 0.43mi - 6:30(15:09/mi) 128/143bpm [1939b/mi] 42cal 157/390W
6) 0.18mi - 2:39(14:59/mi) 125/141bpm [1873b/mi] 18cal 168/285W
14:08 14:44 15:14 15:24 6:30 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:07 14:07 14:07 128 90-144 1808 140 84-202 189 80-301 16/16
2.00 28:51 14:43 14:44 128 106-142 1887 136 104-174 179 84-307 15/16
3.00 44:05 15:14 15:14 128 109-144 1951 135 106-194 166 79-293 16/17
4.00 59:28 15:23 15:24 127 106-143 1955 134 0-180 165 53-303 17/15
4.43 1:05:58 6:30 15:10 128 107-143 1941 133 108-168 157 70-390 5/9
4.60 1:08:37 2:39 +1 15:01 125 108-141 1877 136 108-176 168 70-285 3/2
4.60 1:08:37 0 +1 0 128 128-128 NAN 156 156-156 218 218-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    136 avge / 202 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 163 2.8 33:01 11:37
    Walk 51.9 110 1.8 35:38 20:13

  • Power Distribution

    172W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:29 35.94% More
    200m 1:25 11:27 36.30% More
    400m 3:11 12:50 34.51% More
    800m 6:57 13:58 37.88% More
    1km 8:38 13:53 39.24% More
    Mile 14:05 14:05 39.50% More
    5k 45:40 14:42 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 40.97
    5km 45:11 14:33 43.04
    5M 1:14:49 14:58 42.60
    10km 1:34:12 15:10 42.45
    10M 2:36:00 15:36 42.46
    Half 3:27:42 15:51 41.78
    20M 5:25:15 16:16 42.27
    Mara 7:13:02 16:32 42.25

Bespoke Fields

Amend your bespoke fields
run pace 11:37
execution score 77
run distance 2.8
run % 48.1
target HR 127
VO2 39.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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