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Sat 28th Sep 2024 at 11:41am by Pegg

Walk > General
  • Time
    29:17
  • Miles
    1.47
  • Min/mi
    19:55
  • Stride(cm)
    67
  • Cals
    145
  • Cadence
    120
  • BPM
    100
  • %MHR
    44.1
  • B/mi
    1994
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:19/mi) 99/123bpm [1912b/mi] 59cal 51/79rpm
2) 0.62mi - 13:06(21:05/mi) 100/120bpm [2109b/mi] 64cal 47/65rpm
3) 0.23mi - 4:11(18:11/mi) 105/115bpm [1910b/mi] 22cal 55/64rpm
12:00 13:06 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 95 88-102 1586 118 108-124 1/1
0.13 4:16 3:13 +2:18 51:34 91 84-103 4693 105 92-124 1/1
0.19 5:33 1:17 20:31 94 84-97 1929 122 100-158 3/2
0.25 31:43 26:10 +24:46 6:58:47 96 76-110 40203 118 102-146 2/1
0.31 33:11 1:28 23:22 91 89-95 2126 115 108-124 0/3
0.38 34:18 1:07 17:55 92 88-99 1649 120 116-126 2/1
0.44 35:31 1:13 19:32 95 88-102 1856 119 114-124 1/4
0.50 36:38 1:07 17:52 100 91-108 1787 118 114-122 3/0
0.56 37:50 1:11 19:01 117 107-123 2226 117 114-118 4/0
0.63 39:06 1:16 20:12 116 108-122 2344 117 114-122 1/0
0.69 40:01 56 14:54 106 101-109 1579 120 114-122 0/4
0.75 42:40 2:39 42:23 88 75-104 3730 122 116-126 0/2
0.81 43:45 1:05 17:21 96 81-103 1666 122 118-126 1/2
0.88 44:53 1:08 18:08 102 100-106 1850 121 118-126 1/2
0.94 47:04 2:10 34:46 90 81-102 3129 122 116-126 1/1
1.00 48:08 1:05 17:12 110 103-113 1892 122 120-124 1/1
1.06 49:12 1:04 17:00 111 110-113 1887 122 118-126 3/0
1.13 50:13 1:01 16:13 113 108-120 1833 123 120-128 3/0
1.19 51:13 1:00 16:08 105 102-108 1694 125 122-128 0/3
1.25 52:17 1:04 16:59 104 101-106 1766 125 122-130 0/4
1.31 53:40 1:23 22:03 103 100-106 2272 123 118-126 0/1
1.38 54:40 1:00 16:01 101 98-108 1617 123 122-126 0/3
1.44 55:45 1:05 17:19 109 106-115 1888 122 116-124 0/1
1.47 56:21 36 17:00 108 107-112 1837 124 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:35 17:17 More
    1km 11:49 19:00 More
    Mile 20:07 20:07 More

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