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Sat 28th Sep 2024 at 8:01am by Ness

Run > Warm Up

Amazing
v cold

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Time
12:41
Miles
1.17
Min/mi
10:50
WAVA
48.28
Stride(cm)
88
Cals
110
Cadence
169
BPM
119
%MHR
64.2
B/mi
1287
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Warm up lap before parkrun

1) 1mi - 10:49(10:49/mi) 119/139bpm [1288b/mi] 92cal
2) 0.17mi - 1:51(11:00/mi) 128/134bpm [1408b/mi] 18cal

10:49 1:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	94 85-103	880	170 166-174	0/2
0.13	21:42	21:07 +24:31	5:37:58	96 68-111	32445	168 164-170	2/1
0.19	26:11	4:29	1:11:43	90 74-106	6454	165 160-168	4/1
0.25	27:04	53	14:01	113 107-118	1584	168 166-170	1/0
0.31	27:47	43	11:27	117 113-120	1339	168 164-170	0/0
0.38	28:30	43	11:32	120 116-126	1383	168 166-170	1/0
0.44	29:08	38	10:02	123 121-125	1234	168 166-170	1/3
0.50	29:47	39	10:23	120 117-121	1247	170 168-172	0/5
0.56	30:30	43	11:25	119 117-121	1359	169 166-170	0/4
0.63	31:09	40	10:32	120 119-122	1264	169 168-170	2/0
0.69	31:49	40	10:33	123 121-125	1297	169 168-170	3/0
0.75	32:35	46	12:23	130 123-133	1611	168 164-170	4/0
0.81	33:20	45	11:57	135 132-139	1614	169 164-172	2/0
0.88	33:59	39	10:27	133 131-137	1390	173 172-174	1/2
0.94	34:39	40	10:35	131 127-133	1386	171 170-172	0/5
1.00	35:19	40	10:44	128 125-132	1374	171 170-172	1/0
1.06	35:59	40	10:35	125 123-128	1322	170 168-172	1/0
1.13	36:42	44	11:42	128 125-133	1497	171 170-172	4/0
1.17	37:11	29	10:54	133 133-134	1449	170 168-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	3.6%	11:26

Cadence Distribution
169 avge / 174 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.9	169	1.2	12:25	31:36
Still	0.4	-	-	15	-
Pause	39.7	-	-	24:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.57%	More
800m	5:19	10:42	43.73%	More
1km	6:44	10:51	44.81%	More
Mile	10:55	10:55	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	47.73
5km	36:25	11:43	49.00
5M	1:00:53	12:11	47.93
10km	1:16:59	12:23	47.50
10M	2:08:42	12:52	46.93
Half	2:52:17	13:09	45.84
20M	4:32:05	13:36	45.82
Mara	6:04:13	13:54	45.42

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