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Sat 28th Sep 2024 at 8:43am by westmoors

Run > Warm Up
  • cold
  • Time
    7:51
  • Miles
    0.78
  • Min/mi
    10:04
  • Pacing
    93.6%
  • WAVA
    47.63
  • Stride(cm)
    92
  • Cals
    78
  • Cadence
    172
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1219
  • Asc(m)
    2
  • Surface
    Mixed

Notes & Comments

1) 0.78mi - 7:51(10:04/mi) 123/129bpm [1239b/mi] 78cal 5.96/6.43mph
7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 96 76-111 982 157 92-174 0/0
0.13 1:15 37 9:47 118 111-122 1154 174 172-176 2/0
0.19 2:00 45 12:00 122 120-124 1464 174 172-176 0/2
0.25 2:36 36 9:30 125 125-126 1189 174 172-178 0/1
0.31 3:13 37 9:50 125 124-126 1229 176 176-178 0/1
0.38 3:51 38 10:12 125 124-126 1275 175 174-176 1/1
0.44 4:31 40 10:35 126 124-128 1334 173 170-174 1/0
0.50 5:07 36 9:43 128 127-128 1243 176 174-176 1/1
0.56 5:42 35 9:22 126 125-127 1180 174 172-174 0/1
0.63 6:20 38 10:02 125 124-127 1254 175 174-176 0/0
0.69 6:56 37 9:46 126 124-128 1230 175 174-176 0/0
0.75 7:33 37 9:54 128 127-129 1268 173 172-174 0/0
0.78 7:51 18 10:24 129 128-129 1342 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 0.8 7:47 10:06
    Walk 0.8 105 0 4 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:12 37.21% More
    200m 1:10 9:24 40.25% More
    400m 2:25 9:42 41.75% More
    800m 4:54 9:51 45.53% More
    1km 6:15 10:03 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 47.97
    5km 35:15 11:21 48.90
    5M 59:07 11:49 47.63
    10km 1:14:51 12:03 47.12
    10M 2:05:33 12:33 46.35
    Half 2:48:21 12:51 45.18
    20M 4:26:38 13:20 44.96
    Mara 5:57:33 13:39 44.45

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