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Sat 28th Sep 2024 at 9:31am by RRR-CAZmas 🇬🇧

Walk > General
  • Time
    25:26
  • Miles
    1.52
  • Min/mi
    16:44
  • Stride(cm)
    76
  • Cals
    103
  • Cadence
    126
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1442
  • Asc(m)
    50
  • Surface
    Trail

Notes & Comments

🚶‍♂️Walk back to car.
1) 1.52mi - 25:26(16:45/mi) 85/103bpm [1424b/mi] 103cal 62/123rpm 3.58/4.32mph
25:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 100 97-103 2006 120 120-120 0/0
0.13 2:24 1:09 18:23 96 93-99 1765 121 120-122 0/0
0.19 3:25 1:01 16:20 90 89-90 1470 125 120-128 0/2
0.25 4:30 1:04 17:05 86 85-86 1470 126 126-126 2/0
0.31 5:31 1:01 16:16 84 82-85 1366 121 120-122 0/4
0.38 6:33 1:02 16:36 84 82-85 1394 127 126-128 0/6
0.44 7:34 1:01 16:18 86 85-86 1401 126 126-126 0/2
0.50 8:36 1:02 16:30 88 87-88 1452 126 124-128 0/0
0.56 9:38 1:02 16:35 85 83-86 1410 124 120-128 4/0
0.63 10:42 1:04 16:58 84 83-85 1425 120 120-120 4/3
0.69 11:48 1:07 17:44 84 83-85 1490 131 126-136 0/0
0.75 12:49 1:01 16:14 84 82-85 1364 128 124-130 2/1
0.81 13:48 59 15:42 88 86-90 1381 126 120-128 0/4
0.88 14:49 1:01 16:19 84 83-84 1370 127 126-128 0/2
0.94 15:47 58 15:33 83 81-86 1291 128 126-130 0/2
1.00 16:48 1:01 16:17 85 85-85 1384 127 124-130 0/1
1.06 17:47 59 15:37 84 82-88 1312 127 126-128 1/5
1.13 18:48 1:01 16:12 82 81-82 1328 129 128-130 1/0
1.19 19:48 1:01 16:12 82 81-82 1329 128 128-128 2/0
1.25 20:49 1:00 16:05 81 80-81 1302 126 124-128 0/4
1.31 21:50 1:01 16:14 80 80-80 1299 124 124-124 8/0
1.38 22:54 1:04 17:03 80 80-80 1364 121 120-122 1/0
1.44 24:00 1:06 17:43 80 79-80 1417 128 128-128 0/16
1.50 25:06 1:06 17:41 81 80-81 1432 124 124-124 4/1
1.52 25:27 21 18:41 80 80-80 1494 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 7:56 15:57 More
    1km 9:57 16:00 More
    Mile 16:18 16:18 More
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