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Sat 28th Sep 2024 at 9:31am by GAZGIB

Walk > General
  • Time
    25:32
  • Miles
    1.17
  • Min/mi
    21:49
  • Stride(cm)
    63
  • Cals
    145
  • Cadence
    117
  • BPM
    88
  • %MHR
    48.5
  • B/mi
    1917
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk back from parkrun

1) 1mi - 20:16(20:16/mi) 91/113bpm [1844b/mi] 123cal 2.96/3.63mph
2) 0.17mi - 5:16(31:08/mi) 81/88bpm [2522b/mi] 22cal 1.93/3.19mph
20:16 5:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 89 86-94 2421 117 102-122 1/2
0.13 3:13 1:31 24:10 91 88-94 2200 117 108-122 3/1
0.19 4:46 1:33 24:47 94 90-99 2330 115 112-118 2/4
0.25 6:11 1:25 22:46 92 82-100 2095 117 108-122 4/6
0.31 7:33 1:22 21:49 92 89-96 2007 112 106-116 4/1
0.38 8:51 1:18 20:49 103 95-113 2145 114 110-122 1/11
0.44 10:06 1:15 19:57 93 91-95 1856 114 110-118 1/3
0.50 11:18 1:13 19:24 91 90-91 1766 116 110-120 7/5
0.56 12:22 1:04 16:59 92 91-92 1562 121 120-122 4/8
0.63 13:30 1:07 17:58 91 89-93 1635 121 120-122 5/5
0.69 14:32 1:03 16:44 89 88-89 1489 121 118-124 18/18
0.75 15:39 1:07 17:50 89 87-90 1587 119 118-120 5/1
0.81 16:46 1:07 17:54 88 88-88 1575 123 120-124 5/11
0.88 17:57 1:11 18:57 89 88-89 1686 119 118-120 4/6
0.94 19:04 1:07 17:51 88 86-90 1571 120 118-122 7/3
1.00 20:18 1:14 19:45 86 83-87 1698 116 114-120 7/2
1.06 21:33 1:15 20:03 86 84-87 1724 117 110-124 0/4
1.13 23:39 2:05 33:20 84 81-85 2800 109 104-112 0/0
1.17 25:32 1:53 43:25 68 52-85 2953 122 122-122 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.5% 17:43

  • Cadence Distribution

    117 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:53 17:53 More
    1km 11:20 18:15 More
    Mile 19:48 19:48 More

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