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Sat 28th Sep 2024 at 9:22am by cloc

Run > General
  • Time
    8:19
  • Miles
    1.01
  • Min/mi
    8:14
  • Pacing
    97.1%
  • WAVA
    45.83
  • Stride(cm)
    110
  • Cals
    103
  • Watts
    294
  • Cadence
    177
  • BPM
    145
  • %MHR
    71.7
  • B/mi
    1192
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 143/147bpm [739b/km] 63cal 296/332W
2) 0.62km - 3:09(5:04/km) 148/154bpm [749b/km] 40cal 291/322W
5:10 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 131 127-136 1058 179 176-186 291 274-329 0/0
0.13 1:02 32 8:32 141 136-143 1204 179 178-180 301 289-323 0/0
0.19 1:33 31 8:14 143 141-144 1177 178 178-180 305 292-330 0/0
0.25 2:05 31 8:23 143 141-145 1199 176 174-178 306 297-332 1/0
0.31 2:35 30 8:05 145 143-147 1171 177 176-178 300 287-319 0/1
0.38 3:05 30 8:01 144 142-147 1155 177 176-178 284 279-299 0/0
0.44 3:37 32 8:27 145 144-146 1225 178 176-180 286 281-293 0/0
0.50 4:07 31 8:11 145 144-147 1187 176 174-178 304 283-331 1/1
0.56 4:40 32 8:39 145 142-147 1254 176 174-178 296 290-309 1/0
0.63 5:12 32 8:31 144 142-147 1227 178 176-180 287 280-298 0/1
0.69 5:43 31 8:19 146 144-147 1214 174 174-176 283 276-290 0/0
0.75 6:14 32 8:24 150 148-152 1260 176 174-178 281 277-290 1/0
0.81 6:44 29 7:52 150 149-151 1180 176 174-178 290 278-304 0/0
0.88 7:15 31 8:20 149 147-150 1243 178 176-182 301 279-322 1/1
0.94 7:44 29 7:44 150 146-154 1161 181 178-186 290 283-303 0/1
1.00 8:15 31 8:14 146 142-149 1203 178 176-180 299 284-307 1/0
1.01 8:19 4 8:45 143 143-144 1252 179 178-180 292 285-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 110cm

  • Power Distribution

    294W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.37% More
    800m 4:03 8:09 41.56% More
    1km 5:05 8:12 43.28% More
    Mile 8:15 8:15 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 45.95
    5km 28:34 9:12 44.98
    5M 48:10 9:38 43.74
    10km 1:01:09 9:50 43.17
    10M 1:43:06 10:19 42.43
    Half 2:18:42 10:35 41.48
    20M 3:40:43 11:02 41.30
    Mara 4:56:54 11:20 40.94
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