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Sat 28th Sep 2024 at 9:04am by Lisrun

Run > Race
  • Time
    29:52
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    60.97
  • Stride(cm)
    101
  • Cals
    325
  • Cadence
    166
  • BPM
    151
  • %MHR
    90.8
  • B/mi
    1442
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 3.12mi - 29:52(9:35/mi) 152/166bpm [1456b/mi] 325cal 6.27/7.89mph
29:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 128 96-148 1265 169 168-170 1/1
0.25 2:28 1:14 9:50 146 142-152 1437 167 166-170 2/1
0.38 3:49 1:21 10:50 146 143-151 1581 167 160-170 0/0
0.50 4:59 1:10 9:16 144 132-150 1335 166 166-168 1/2
0.63 6:15 1:16 10:07 140 133-147 1417 168 162-170 2/3
0.75 7:24 1:10 9:18 144 140-148 1340 166 164-170 1/1
0.88 8:34 1:09 9:15 148 146-150 1369 166 164-168 1/3
1.00 9:42 1:08 9:05 149 147-151 1354 165 164-168 1/2
1.13 10:55 1:13 9:46 154 148-158 1505 165 162-166 1/2
1.25 12:05 1:09 9:15 153 149-155 1415 165 164-168 1/1
1.38 13:13 1:09 9:11 154 151-156 1414 165 164-166 1/1
1.50 14:23 1:10 9:19 157 154-158 1464 165 164-166 3/2
1.63 15:38 1:15 10:01 150 146-158 1502 165 164-166 1/2
1.75 16:49 1:10 9:24 152 149-155 1428 165 164-166 1/2
1.88 17:59 1:10 9:18 153 147-156 1422 163 158-166 0/2
2.00 19:08 1:09 9:13 156 154-157 1438 165 164-168 3/1
2.13 20:21 1:14 9:49 155 153-158 1522 165 162-166 1/2
2.25 21:30 1:08 9:08 155 152-158 1414 165 164-168 3/3
2.38 22:45 1:15 10:00 156 153-159 1561 165 164-166 2/1
2.50 23:57 1:12 9:37 155 154-158 1491 165 164-168 3/4
2.63 25:06 1:09 9:13 157 156-161 1447 166 164-168 1/3
2.75 26:17 1:11 9:29 156 154-159 1480 167 166-168 3/2
2.88 27:29 1:12 9:37 161 158-165 1549 165 164-168 5/3
3.00 28:40 1:11 9:26 160 159-163 1509 167 164-168 2/2
3.12 29:52 1:12 10:03 158 156-162 1588 166 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 46.53% More
    800m 4:31 9:05 53.55% More
    1km 5:44 9:13 56.01% More
    Mile 9:18 9:18 61.11% More
    5k 29:40 9:33 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 63.66
    5km 29:44 9:34 60.99
    5M 49:14 9:51 60.17
    10km 1:02:00 9:59 59.71
    10M 1:42:39 10:16 59.57
    Half 2:16:41 10:26 59.23
    20M 3:34:02 10:42 59.44
    Mara 4:44:58 10:53 59.86
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