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Sat 28th Sep 2024 at 9:00am by GAZGIB

Run > parkrun

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Time
26:40
Miles
3.11
Min/mi
8:34
Pacing
89.9%
WAVA
56.12
Stride(cm)
115
Cals
320
Cadence
163
BPM
122
%MHR
67.1
B/mi
1042
Asc(m)
193
Hillscore
9
Surface
Trail

Notes & Comments

Bracknell parkrun

1) 1mi - 8:53(8:53/mi) 119/131bpm [1057b/mi] 108cal 6.76/7.78mph
2) 1mi - 9:21(9:21/mi) 124/132bpm [1160b/mi] 113cal 6.42/7.35mph
3) 0.97mi - 8:26(8:43/mi) 126/139bpm [1099b/mi] 99cal 6.88/10.08mph

8:53 9:21 8:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	102 58-131	870	170 166-176	1/0
0.25	2:05	1:01	8:06	118 113-122	955	168 164-170	1/0
0.38	3:17	1:12	9:36	123 120-127	1180	163 160-164	7/1
0.50	4:31	1:14	9:55	123 121-125	1219	163 160-166	6/9
0.63	5:41	1:10	9:22	125 123-126	1171	162 160-166	14/7
0.75	6:46	1:04	8:36	124 122-127	1066	163 162-164	12/20
0.88	7:47	1:01	8:08	120 112-125	977	165 162-166	7/8
1.00	8:53	1:06	8:46	121 117-124	1061	164 162-166	9/5
1.13	9:53	1:01	8:06	124 123-125	1004	164 162-164	9/8
1.25	10:56	1:03	8:23	125 123-127	1048	163 160-164	9/5
1.38	12:07	1:11	9:26	124 123-126	1169	163 162-164	2/13
1.50	13:16	1:09	9:14	127 122-131	1172	162 160-164	16/12
1.63	14:19	1:03	8:26	128 126-131	1079	162 160-162	9/4
1.75	15:33	1:13	9:46	120 118-121	1171	161 160-162	5/9
1.88	16:58	1:26	11:25	121 117-123	1380	160 158-162	22/6
2.00	18:13	1:15	10:02	122 119-126	1225	161 160-164	7/5
2.13	19:25	1:12	9:37	125 122-128	1202	160 158-162	0/23
2.25	20:29	1:04	8:32	124 123-126	1058	161 160-164	26/20
2.38	21:37	1:08	9:01	124 123-126	1117	162 158-166	17/7
2.50	22:39	1:02	8:14	127 124-129	1045	161 160-164	12/7
2.63	23:42	1:03	8:24	128 126-130	1076	161 158-162	7/12
2.75	24:55	1:13	9:45	127 120-130	1238	161 158-162	7/15
2.88	26:01	1:06	8:48	122 117-125	1073	161 160-162	15/5
2.97	26:41	40	7:15	128 121-139	928	165 162-170	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.8%	11:39
14	12.6%	8:35
14	12.3%	8:35
14	7.1%	9:12
13	7.8%	8:06
11	3.3%	7:44

Cadence Distribution
163 avge / 176 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3	26:40	8:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.20%	More
800m	4:09	8:21	47.91%	More
1km	5:12	8:22	49.80%	More
Mile	8:36	8:36	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	26:38	8:34	56.19
5M	45:40	9:08	53.42
10km	58:25	9:24	52.18
10M	1:40:10	10:01	50.33
Half	2:16:01	10:23	48.68
20M	3:39:42	10:59	47.75
Mara	4:58:20	11:23	46.89

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With	Mark
Route
Where	Bracknell
Event	parkrun