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Sat 28th Sep 2024 at 8:40am by Strutbrother

Run > Warm Up
  • Time
    7:50
  • Miles
    0.66
  • Min/mi
    11:52
  • WAVA
    38.33
  • Stride(cm)
    82
  • Cals
    84
  • Watts
    321
  • Cadence
    166
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    1219
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 102/122bpm [758b/km] 79cal 282/384W
2) 0.06km - 24(6:34/km) 117/118bpm [768b/km] 5cal 332/342W
7:26 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:01 79 59-92 949 162 120-170 278 32-334 1/0
0.13 1:27 42 11:04 95 92-98 1052 173 170-174 315 307-325 0/0
0.19 2:29 1:02 16:37 96 92-100 1595 161 108-176 283 99-364 1/0
0.25 3:08 39 10:32 103 101-105 1085 172 166-176 338 318-366 1/1
0.31 3:49 41 10:50 105 101-107 1138 175 170-178 357 332-384 1/1
0.38 4:50 1:01 16:15 101 95-103 1641 146 102-176 278 103-345 1/1
0.44 5:28 38 10:15 100 94-107 1025 167 160-174 336 298-363 1/1
0.50 6:06 37 9:55 110 107-113 1090 171 166-176 350 332-373 1/1
0.56 6:44 38 10:07 117 113-122 1184 170 166-176 346 326-377 1/2
0.63 7:28 44 11:47 121 118-122 1427 164 80-176 330 84-375 1/0
0.66 7:50 22 10:51 117 116-117 1270 168 162-172 333 321-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 0.6 7:13 11:17
    Walk 6.4 109 0 30 26:05
    Still 1.4 - - 6 -

  • Power Distribution

    321W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 34.12% More
    800m 5:38 11:19 37.69% More
    1km 7:21 11:49 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 40.01
    5km 40:28 13:01 39.57
    5M 1:07:01 13:24 39.08
    10km 1:24:22 13:35 38.82
    10M 2:19:43 13:58 38.57
    Half 3:06:01 14:12 38.28
    20M 4:51:17 14:34 38.33
    Mara 6:27:49 14:48 38.54
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