You can still access the old version of this page.

Sat 28th Sep 2024 at 8:37am by GAZGIB

Run > Carrying Weight

Follow User
0 👍

Time
11:18
Miles
1.10
Min/mi
10:16
Pacing
92.3%
WAVA
43.33
Stride(cm)
95
Cals
166
Cadence
165
BPM
130
%MHR
71.9
B/mi
1336
Asc(m)
40
Surface
Road

Notes & Comments

Packrun to parkrun

1) 1mi - 10:21(10:21/mi) 132/141bpm [1366b/mi] 153cal 5.8/6.41mph
2) 0.1mi - 57(9:53/mi) 132/135bpm [1305b/mi] 13cal 6.07/6.47mph

10:21 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	112 92-133	1096	160 122-172	0/1
0.13	1:15	38	10:15	134 130-141	1373	168 166-170	2/0
0.19	1:53	38	10:04	131 130-132	1319	167 166-168	0/5
0.25	2:30	37	9:59	132 131-132	1318	167 166-170	2/0
0.31	3:15	45	12:02	135 134-137	1625	164 162-166	6/5
0.38	3:56	41	10:50	134 133-135	1451	165 164-166	1/7
0.44	4:36	40	10:43	134 133-135	1436	165 164-166	2/2
0.50	5:12	36	9:30	133 132-136	1263	164 162-166	5/0
0.56	5:53	41	10:51	133 131-135	1444	166 164-168	1/11
0.63	6:30	38	10:04	131 128-134	1320	166 164-168	3/4
0.69	7:05	34	9:09	131 129-132	1199	169 168-170	4/0
0.75	7:51	47	12:24	131 130-132	1625	167 164-168	2/4
0.81	8:31	39	10:31	136 134-137	1431	166 166-168	2/5
0.88	9:08	37	9:58	135 133-137	1346	165 164-166	12/1
0.94	9:45	37	9:58	137 136-139	1365	165 164-166	5/2
1.00	10:21	35	9:25	132 130-134	1243	165 164-166	2/2
1.06	10:58	37	9:55	133 132-134	1319	164 164-164	0/8
1.10	11:19	21	10:13	130 130-131	1329	161 160-162	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 172 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	1.1	11:15	10:18
Walk	0.6	122	0	4	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.67%	More
800m	5:02	10:08	39.48%	More
1km	6:19	10:09	41.04%	More
Mile	10:18	10:18	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.31
5km	36:39	11:48	40.84
5M	1:02:50	12:34	38.83
10km	1:20:22	12:56	37.93
10M	2:17:48	13:47	36.59
Half	3:07:08	14:17	35.38
20M	5:02:15	15:07	34.71
Mara	6:50:26	15:40	34.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event