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Sat 28th Sep 2024 at 8:19am by Lisrun

Run > General
  • Time
    24:26
  • Miles
    1.64
  • Min/mi
    14:54
  • Pacing
    46.1%
  • WAVA
    37.67
  • Stride(cm)
    76
  • Cals
    197
  • Cadence
    143
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    1885
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1.64mi - 24:26(14:53/mi) 125/152bpm [1861b/mi] 197cal 4.03/7.28mph
24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 101 96-110 1110 130 106-166 9/0
0.13 1:29 47 12:39 128 115-141 1619 138 80-166 1/1
0.19 2:09 40 10:44 140 137-142 1502 159 128-166 2/0
0.25 2:46 37 10:00 132 127-137 1319 164 162-166 0/3
0.31 3:32 45 12:07 140 131-150 1697 157 82-166 1/3
0.38 4:36 1:05 17:13 139 128-148 2393 132 118-166 0/8
0.44 5:41 1:05 17:13 116 107-128 1998 131 112-232 0/6
0.50 6:18 37 9:47 132 124-138 1292 160 116-166 0/10
0.56 7:01 44 11:39 136 132-141 1584 166 166-168 0/8
0.63 7:34 33 8:44 129 128-132 1128 167 166-168 1/1
0.69 8:30 56 14:57 132 126-136 1974 130 114-168 1/1
0.75 9:04 34 9:07 140 139-141 1277 167 164-170 3/1
0.81 9:44 40 10:37 140 138-142 1487 166 164-168 0/3
0.88 10:20 36 9:29 139 138-140 1319 165 164-168 1/2
0.94 11:09 49 13:06 141 139-145 1846 127 114-164 2/3
1.00 12:00 51 13:35 129 120-138 1753 135 118-166 1/1
1.06 12:36 36 9:34 137 125-144 1311 165 164-166 2/1
1.13 13:28 52 13:48 135 125-146 1862 131 118-164 2/1
1.19 14:06 38 10:12 125 119-136 1275 164 164-166 1/2
1.25 16:05 1:59 31:48 122 102-137 3880 121 106-164 1/1
1.31 16:43 38 10:06 127 104-145 1284 165 162-168 2/0
1.38 17:28 45 12:05 146 141-149 1765 155 112-170 1/2
1.44 20:39 3:11 50:53 117 98-145 5952 114 94-120 1/2
1.50 21:50 1:11 18:52 103 98-109 1943 119 118-120 1/2
1.56 23:01 1:11 18:54 105 98-114 1985 111 110-112 0/3
1.63 24:09 1:08 18:14 101 98-104 1842 109 104-114 2/1
1.64 24:26 17 16:58 96 96-97 1629 108 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    143 avge / 232 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 164 1.1 12:44 11:26
    Walk 40.4 115 0.5 9:52 18:44
    Still 7.5 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 40.86% More
    800m 5:19 10:41 45.50% More
    1km 6:51 11:02 45.89% More
    Mile 11:53 11:53 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 36.75
    5km 48:06 15:29 37.74
    5M 1:19:39 15:56 37.17
    10km 1:40:17 16:08 36.92
    10M 2:46:03 16:36 37.05
    Half 3:41:05 16:53 36.64
    20M 5:46:13 17:19 37.07
    Mara 7:40:57 17:36 37.12
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