You can still access the old version of this page.

Sat 28th Sep 2024 at 7:51am by Durbat

Bike > General

Follow User
0 👍

Time
48:15
Miles
10.69
Mph
13.3
FBI
64.82
Cals
565
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 4:37(4:37/mi) 51cal 12.98/23.29mph
2) 1mi - 4:21(4:21/mi) 48cal 13.8/19.56mph
3) 1mi - 5:42(5:42/mi) 56cal 10.51/15.67mph
4) 1mi - 4:27(4:27/mi) 40cal 13.49/20.14mph
5) 1mi - 3:52(3:52/mi) 59cal 15.5/21.6mph
6) 1mi - 3:41(3:41/mi) 53cal 16.31/21.06mph
7) 1mi - 3:35(3:35/mi) 49cal 16.71/28.36mph
8) 1mi - 3:41(3:41/mi) 57cal 16.3/25.82mph
9) 1mi - 5:54(5:54/mi) 73cal 10.18/23.4mph
10) 1mi - 5:08(5:08/mi) 45cal 11.68/20.1mph
11) 0.69mi - 3:16(4:44/mi) 34cal 12.7/19.83mph

4:37 4:21 5:42 4:27 3:52 3:41 3:35 3:41 5:54 5:08 3:16

Map

Imported from file - 2013-11-11

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:16	4:16 +5	7.02	8/29
1.00	6:00	1:43	17.40	2/13
1.50	8:13	2:13	13.48	4/22
2.00	10:21	2:07	14.14	5/5
2.50	13:19	2:58 +16	10.09	10/7
3.00	16:19	3:00	10.01	16/2
3.50	18:30	2:11	13.70	1/19
4.00	20:52	2:21 +6	12.72	5/7
4.50	22:46	1:54	15.80	7/9
5.00	24:44	1:58	15.20	4/16
5.50	26:25	1:41	17.88	6/11
6.00	28:25	2:00	14.99	3/10
6.50	30:21	1:56	15.51	5/18
7.00	32:00	1:39	18.12	0/30
7.50	33:33	1:33	19.38	2/4
8.00	37:16	3:43 +1:36	8.07	14/7
8.50	39:58	2:42	11.12	28/0
9.00	43:11	3:13	9.34	4/13
9.50	45:52	2:41	11.15	7/0
10.00	48:19	2:27	12.25	2/8
10.50	50:32	2:13	13.55	2/4
10.69	51:35	1:03	10.89	4/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	3.5%	8.2
26	2.0%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:23	2:46	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	11:03	3:33	More
5 miles	19:18	3:52	More
10k	25:56	4:10	More
10 miles	46:11	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:36	4:33
15 miles	1:09:06	4:36
20 miles	1:33:44	4:41
40km	1:58:01	4:45
25 miles	1:58:44	4:45
42km	2:04:16	4:46
50 miles	4:07:34	4:57
56 miles	4:39:10	4:59
100 miles	8:36:09	5:10
112 miles	9:42:02	5:12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:42	Treeton Trot

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry