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Sat 28th Sep 2024 at 11:24am by WobblyBob

Run > General
  • Time
    38:57
  • Miles
    3.19
  • Min/mi
    12:13
  • Pacing
    84.1%
  • WAVA
    37.90
  • Stride(cm)
    84
  • Cals
    502
  • Cadence
    156
  • BPM
    128
  • %MHR
    68.6
  • B/mi
    1557
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 122/136bpm [894b/km] 94cal 8.19/10.04kmph
2) 1km - 7:31(7:31/km) 129/137bpm [970b/km] 107cal 7.98/10.14kmph
3) 1km - 7:19(7:19/km) 128/138bpm [937b/km] 96cal 8.19/10.52kmph
4) 1km - 7:36(7:36/km) 128/141bpm [973b/km] 95cal 7.89/11.08kmph
5) 1km - 8:17(8:17/km) 130/143bpm [1076b/km] 99cal 7.25/11.35kmph
6) 0.13km - 55(7:11/km) 132/140bpm [948b/km] 11cal 8.36/12.29kmph
7:19 7:31 7:19 7:36 8:17 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 120 88-136 1533 166 116-178 12/1
0.25 3:06 1:30 12:03 119 112-131 1434 162 124-178 1/5
0.38 4:51 1:45 13:59 125 102-136 1748 144 122-178 6/2
0.50 6:07 1:16 10:07 119 107-125 1203 176 174-178 1/7
0.63 7:21 1:14 9:55 125 123-127 1239 179 176-180 0/11
0.75 8:40 1:19 10:30 126 119-132 1323 178 176-180 3/5
0.88 10:15 1:35 12:41 129 119-136 1637 156 128-180 3/1
1.00 11:52 1:37 12:57 130 116-137 1684 152 126-178 4/1
1.13 13:27 1:35 12:38 128 118-135 1616 155 128-180 3/4
1.25 14:58 1:31 12:06 130 122-135 1572 161 128-178 3/3
1.38 16:18 1:21 10:46 128 120-134 1378 172 128-180 2/3
1.50 17:50 1:32 12:17 127 118-136 1559 158 128-178 4/1
1.63 19:25 1:35 12:38 129 117-138 1630 153 128-180 1/5
1.75 20:53 1:28 11:40 130 121-136 1517 159 128-182 1/3
1.88 22:20 1:28 11:41 129 117-137 1507 158 126-178 2/2
2.00 23:48 1:27 11:37 129 119-137 1498 158 128-182 3/2
2.13 25:17 1:30 11:59 125 112-135 1498 156 128-180 1/3
2.25 26:47 1:30 11:56 128 118-136 1528 154 128-180 2/3
2.38 28:18 1:31 12:06 127 119-137 1537 151 128-178 3/4
2.50 29:57 1:39 13:12 130 118-141 1716 146 128-180 5/3
2.63 31:39 1:42 13:35 134 121-143 1819 142 128-178 7/1
2.75 33:27 1:49 14:31 124 121-131 1799 136 128-178 6/1
2.88 34:58 1:31 12:04 130 117-139 1569 151 124-178 1/4
3.00 36:35 1:37 12:57 130 120-138 1684 150 126-178 2/2
3.13 38:21 1:46 14:07 133 125-138 1877 146 114-180 4/3
3.19 38:57 36 9:54 131 126-140 1297 163 122-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 14:11
    11 5.2% 13:13

  • Cadence Distribution

    156 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 176 2.2 22:06 10:12
    Walk 43.2 128 1 16:50 16:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.90% More
    800m 5:21 10:47 35.56% More
    1km 6:50 11:00 36.66% More
    Mile 11:26 11:26 37.64% More
    5k 38:02 12:15 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.22
    5km 37:44 12:09 38.10
    5M 1:06:40 13:20 35.12
    10km 1:26:27 13:55 33.80
    10M 2:32:44 15:16 31.38
    Half 3:30:57 16:06 29.97
    20M 5:49:55 17:30 28.24
    Mara 8:03:17 18:27 27.32
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