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Fri 27th Sep 2024 at 4:16pm by Ticketyboo

Run > General
  • Time
    38:39
  • Miles
    5.03
  • Min/mi
    7:41
  • Pacing
    78%
  • WAVA
    62.49
  • Stride(cm)
    121
  • Cals
    553
  • Watts
    368
  • Cadence
    174
  • BPM
    122
  • %MHR
    73.8
  • B/mi
    936
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 115/130bpm [865b/mi] 105cal 360/480W
2) 1mi - 7:42(7:42/mi) 122/134bpm [940b/mi] 114cal 364/546W
3) 1mi - 7:47(7:47/mi) 118/133bpm [919b/mi] 104cal 357/496W
4) 1mi - 7:44(7:44/mi) 126/141bpm [974b/mi] 115cal 361/466W
5) 1mi - 7:40(7:40/mi) 127/136bpm [973b/mi] 111cal 372/488W
6) 0.03mi - 15(7:58/mi) 129/130bpm [1028b/mi] 4cal 331/340W
7:31 7:42 7:47 7:44 7:40 15

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Multigraph

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:26 105 70-115 780 175 170-200 331 276-480 1/11
0.50 3:42 1:50 7:21 115 110-120 846 175 170-178 371 296-422 4/1
0.75 5:41 1:59 7:56 123 115-130 975 177 162-186 414 306-476 7/4
1.00 7:31 1:50 7:20 119 115-123 872 174 168-178 374 338-423 2/10
1.25 9:26 1:56 7:43 121 115-129 934 174 168-178 374 326-453 8/1
1.50 11:17 1:51 7:24 120 109-128 888 171 160-178 309 224-393 2/17
1.75 13:15 1:58 7:52 118 111-131 929 174 164-184 383 305-525 16/7
2.00 16:06 2:51 +54 11:23 131 97-134 1490 174 166-182 404 301-546 7/5
2.25 17:56 1:50 7:21 109 99-120 801 173 166-180 336 286-399 4/17
2.50 20:14 2:18 +16 9:13 122 113-128 1124 176 124-186 383 31-450 8/5
2.75 22:09 1:55 7:39 120 118-124 917 172 166-180 357 285-438 4/8
3.00 24:10 2:01 8:06 121 115-134 979 174 168-180 383 286-496 15/3
3.25 26:04 1:54 7:35 131 120-136 992 172 166-176 350 287-394 6/5
3.50 27:57 1:53 7:31 116 111-125 871 172 162-180 325 243-440 7/17
3.75 30:03 2:06 8:24 132 125-141 1108 173 164-178 417 336-466 17/2
4.00 31:54 1:51 7:26 124 119-139 921 171 166-176 347 318-374 1/8
4.25 33:50 1:57 7:46 126 119-128 979 175 170-180 381 335-440 9/1
4.50 35:44 1:54 7:35 127 123-130 963 173 168-178 355 319-401 6/5
4.75 37:34 1:49 7:17 122 120-127 889 173 166-176 335 284-369 0/7
5.00 39:34 2:00 8:01 131 122-136 1050 175 168-178 413 318-488 13/0
5.03 39:49 15 8:21 129 128-130 1078 174 170-176 331 327-340 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 8:30
    21 4.5% 8:14
    17 4.6% 8:06
    13 3.0% 8:03
    12 2.2% 7:45

  • Cadence Distribution

    174 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 5 38:33 7:54
    Walk 0.1 124 0 2 20:54
    Still 0.2 - - 4 -
    Pause 2.8 - - 1:10 -

  • Power Distribution

    368W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.76% More
    800m 3:39 7:20 53.67% More
    1km 4:36 7:25 55.31% More
    Mile 7:27 7:27 58.14% More
    5k 24:57 8:02 59.01% More
    5 miles 39:33 7:55 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.08
    5km 23:18 7:30 63.20
    5M 38:24 7:41 62.47
    10km 48:15 7:46 62.10
    10M 1:19:32 7:57 62.28
    Half 1:45:36 8:04 61.59
    20M 2:44:40 8:14 62.59
    Mara 3:38:39 8:21 62.85

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