You can still access the old version of this page.

Fri 27th Sep 2024 at 1:58pm by GAZGIB

Run > General

Follow User
0 👍

Time
33:10
Miles
3.68
Min/mi
9:01
Pacing
94.4%
WAVA
53.74
Stride(cm)
110
Cals
497
Cadence
163
BPM
136
%MHR
75.1
B/mi
1225
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Bracknell Road Run

) 1mi - 9:14(9:14/mi) 132/140bpm [1218b/mi] 134cal 6.5/7.39mph
2) 1mi - 9:02(9:02/mi) 136/141bpm [1229b/mi] 132cal 6.64/7.2mph
3) 1mi - 8:58(8:58/mi) 141/162bpm [1265b/mi] 138cal 6.69/7.14mph
4) 0.68mi - 5:56(8:43/mi) 144/148bpm [1256b/mi] 93cal 6.88/7.2mph

9:14 9:02 8:58 5:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	106 53-136	984	164 122-176	3/0
0.25	2:21	1:12	9:34	133 130-135	1272	164 162-166	2/0
0.38	3:31	1:10	9:18	133 131-134	1237	163 162-164	3/2
0.50	4:42	1:11	9:31	134 133-136	1275	162 160-164	5/2
0.63	5:50	1:08	9:00	136 133-140	1225	163 162-164	14/0
0.75	6:57	1:07	8:54	137 135-139	1220	165 164-166	0/14
0.88	8:06	1:10	9:16	137 136-139	1270	163 162-166	6/4
1.00	9:14	1:07	8:58	136 132-140	1220	163 162-164	5/0
1.13	10:26	1:12	9:37	138 135-141	1328	165 162-168	11/1
1.25	11:33	1:08	9:02	140 139-141	1264	164 164-166	9/8
1.38	12:42	1:08	9:05	137 134-139	1244	163 160-166	5/9
1.50	13:45	1:03	8:27	133 132-135	1124	163 162-164	11/5
1.63	14:54	1:09	9:13	132 130-135	1216	162 160-164	2/6
1.75	16:04	1:10	9:21	132 129-134	1235	164 162-166	1/6
1.88	17:11	1:07	8:52	136 134-139	1206	162 162-164	3/15
2.00	18:16	1:05	8:43	138 136-140	1202	163 162-166	9/3
2.13	19:25	1:09	9:09	141 138-142	1291	162 162-164	6/8
2.25	20:35	1:10	9:22	144 143-146	1349	161 158-164	15/1
2.38	21:45	1:10	9:20	140 138-143	1308	162 160-164	3/8
2.50	22:47	1:01	8:12	140 138-144	1147	162 160-164	6/19
2.63	23:56	1:09	9:13	144 134-161	1328	162 150-166	5/4
2.75	25:04	1:09	9:09	140 136-143	1280	162 160-166	4/4
2.88	26:13	1:09	9:10	143 142-146	1310	163 162-164	13/11
3.00	27:14	1:01	8:10	142 138-145	1160	162 160-164	6/2
3.13	28:21	1:07	8:53	141 140-143	1253	161 158-164	1/6
3.25	29:33	1:13	9:40	145 143-148	1402	161 156-164	12/3
3.38	30:37	1:03	8:25	142 140-145	1195	161 160-162	4/9
3.50	31:40	1:04	8:29	144 142-145	1223	161 158-164	5/10
3.63	32:43	1:03	8:25	146 145-147	1229	162 162-164	15/15
3.68	33:11	28	8:23	145 144-146	1216	162 162-164	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.6%	9:28
15	11.2%	9:55
11	8.9%	9:41
11	8.0%	8:58

Cadence Distribution
163 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.7	33:07	9:01
Walk	0.2	122	0	4	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.86%	More
800m	4:17	8:37	46.40%	More
1km	5:24	8:41	48.01%	More
Mile	8:45	8:45	50.24%	More
5k	27:49	8:57	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	27:23	8:49	54.65
5M	46:56	9:23	51.98
10km	1:00:03	9:40	50.76
10M	1:42:57	10:18	48.97
Half	2:19:48	10:40	47.36
20M	3:45:48	11:17	46.46
Mara	5:06:38	11:42	45.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event