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Fri 27th Sep 2024 at 11:03am by Lisrun

Run > General
  • Time
    1:27:18
  • Miles
    5.99
  • Min/mi
    14:34
  • Pacing
    37.2%
  • WAVA
    40.81
  • Stride(cm)
    75
  • Cadence
    147
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    2023
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 141 136-148 1806 160 150-164 526/6
0.50 5:50 2:37 10:29 140 137-146 1469 163 160-164 35/38
0.75 8:21 2:32 10:08 144 141-148 1458 161 158-164 22/6
1.00 13:51 5:30 21:59 108 88-141 2375 129 108-166 11/13
1.25 17:22 3:31 14:04 131 106-144 1843 143 108-168 12/9
1.50 20:30 3:08 12:31 135 111-146 1689 149 100-166 24/32
1.75 23:06 2:36 10:25 142 140-145 1479 158 114-166 33/21
2.00 25:40 2:33 10:14 143 137-147 1462 162 158-164 21/7
2.25 31:38 5:58 23:53 122 94-150 2914 120 84-236 28/9
2.50 35:00 3:23 13:30 147 130-160 1985 149 110-162 19/24
2.75 37:53 2:52 11:29 150 146-153 1722 156 114-162 16/35
3.00 40:45 2:53 11:31 149 143-152 1717 155 80-162 29/22
3.25 43:30 2:45 10:59 152 150-156 1668 161 154-164 46/29
3.50 47:55 4:25 17:41 138 114-153 2441 133 92-164 2/11
3.75 50:46 2:51 11:23 144 126-155 1640 161 116-168 24/12
4.00 53:43 2:56 11:46 152 143-156 1787 157 114-166 76/27
4.25 56:27 2:44 10:55 156 153-159 1704 161 160-164 18/51
4.50 59:22 2:56 11:44 153 139-159 1794 152 108-164 20/19
4.75 1:02:26 3:03 12:12 155 148-160 1892 157 114-164 13/49
5.00 1:06:22 3:56 15:44 145 114-164 2282 143 110-164 9/12
5.25 1:09:46 3:25 13:39 142 115-167 1938 152 108-162 32/47
5.50 1:12:42 2:56 11:43 159 153-165 1863 158 152-164 46/53
5.75 1:16:00 3:18 13:11 159 155-164 2095 154 104-166 50/37
5.99 1:27:18 11:18 47:44 113 86-160 5393 112 98-122 9/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 32.0% 20:58
    22 19.6% 14:53
    20 12.3% 9:54
    20 6.4% 10:20
    19 15.1% 29:33
    18 8.4% 11:04

  • Cadence Distribution

    147 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 161 4.9 1:01:02 12:30
    Walk 28.6 111 1.1 24:56 22:37
    Still 1.5 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.87% More
    800m 4:58 9:59 48.67% More
    1km 6:18 10:08 51.00% More
    Mile 11:25 11:25 49.80% More
    5k 38:57 12:32 46.56% More
    5 miles 1:06:19 13:16 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 43.47
    5km 43:32 14:01 41.65
    5M 1:12:05 14:25 41.10
    10km 1:30:46 14:36 40.79
    10M 2:30:18 15:02 40.68
    Half 3:20:06 15:16 40.46
    20M 5:13:21 15:40 40.60
    Mara 6:57:12 15:55 40.89
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