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Fri 27th Sep 2024 at 6:58am by SeanR

Run > General
  • Time
    27:26
  • Miles
    3.25
  • Min/mi
    8:26
  • Pacing
    71.8%
  • WAVA
    58.00
  • Stride(cm)
    103
  • Cals
    338
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1222
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 133/146bpm [758b/km] 63cal
2) 1km - 5:14(5:14/km) 146/153bpm [764b/km] 65cal
3) 1km - 5:15(5:15/km) 151/157bpm [792b/km] 66cal
4) 1km - 5:03(5:03/km) 146/157bpm [738b/km] 64cal
5) 1km - 5:09(5:09/km) 150/160bpm [773b/km] 66cal
6) 0.22km - 1:03(4:41/km) 164/167bpm [768b/km] 14cal
5:42 5:14 5:15 5:03 5:09 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 113 89-135 1140 173 118-182 2/0
0.25 2:25 1:09 9:13 131 125-135 1207 179 178-182 1/2
0.38 3:34 1:09 9:13 136 134-139 1254 181 176-184 0/3
0.50 4:40 1:07 8:52 140 138-142 1241 184 180-190 1/1
0.63 5:43 1:03 8:23 144 138-146 1207 184 178-186 0/2
0.75 6:51 1:08 9:01 141 137-147 1271 184 180-188 0/3
0.88 7:51 1:01 8:04 146 145-149 1179 186 182-188 3/2
1.00 8:53 1:01 8:09 146 141-149 1189 185 182-188 0/1
1.13 9:57 1:05 8:38 147 141-150 1270 186 182-188 1/2
1.25 11:00 1:03 8:21 151 147-153 1262 186 182-192 3/0
1.38 12:02 1:02 8:20 152 149-156 1266 187 182-190 1/5
1.50 13:05 1:02 8:17 152 150-153 1259 186 182-192 2/3
1.63 14:09 1:04 8:34 150 147-153 1286 187 182-190 1/2
1.75 15:12 1:03 8:22 149 146-152 1247 187 184-192 0/6
1.88 16:17 1:05 8:43 154 149-157 1342 187 186-190 4/1
2.00 17:18 1:01 8:11 157 156-157 1286 187 182-190 2/1
2.13 18:16 57 7:39 155 152-157 1186 186 182-188 1/2
2.25 19:48 1:32 +30 12:17 147 141-153 1806 181 116-192 3/3
2.38 21:43 1:55 +55 15:18 135 120-141 2066 187 182-190 2/3
2.50 22:47 1:05 8:37 135 121-145 1163 189 186-192 0/1
2.63 23:51 1:03 8:26 154 147-157 1300 190 186-192 2/1
2.75 24:53 1:02 8:16 155 152-157 1282 189 184-192 1/2
2.88 26:41 1:48 +43 14:27 152 130-158 2196 179 122-190 1/0
3.00 27:43 1:02 8:15 139 130-145 1147 188 178-192 1/0
3.13 28:41 58 7:43 157 146-165 1211 191 186-194 2/1
3.24 29:35 54 7:35 165 163-166 1253 189 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 185 3.2 28:14 8:47
    Walk 4.1 119 0 1:12 1:21:03
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.77% More
    800m 4:05 8:14 49.41% More
    1km 5:09 8:17 51.14% More
    Mile 8:18 8:18 53.80% More
    5k 28:12 9:05 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.79
    5km 26:09 8:25 58.18
    5M 43:19 8:40 57.30
    10km 54:32 8:47 56.88
    10M 1:30:18 9:02 56.83
    Half 2:00:13 9:11 56.08
    20M 3:08:16 9:25 56.75
    Mara 4:10:39 9:34 56.83
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