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Thu 26th Sep 2024 at 10:03pm by cloc

Bike > General
  • Time
    22:53
  • Miles
    4.68
  • Mph
    12.3
  • Cals
    181
  • BPM
    122
  • %MHR
    60.3
  • B/mi
    596
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 14:21(2:52/km) 123/149bpm [353b/km] 119cal
2) 2.53km - 8:32(3:22/km) 120/139bpm [405b/km] 62cal
14:21 8:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.50 110 104-126 629 1/1
0.25 1:14 31 14.60 141 128-149 580 2/1
0.38 1:49 35 12.90 145 142-147 674 2/0
0.50 2:23 35 12.89 142 139-146 661 2/1
0.63 2:56 33 13.83 136 129-141 590 0/0
0.75 3:27 31 14.35 132 130-133 552 0/1
0.88 3:58 31 14.52 130 126-134 537 1/0
1.00 4:32 34 13.32 131 129-131 590 1/1
1.13 5:04 31 14.29 124 119-131 521 0/5
1.25 5:35 31 14.42 114 110-120 474 4/0
1.38 6:14 39 11.45 122 114-135 639 0/3
1.50 6:48 34 13.43 128 116-137 572 0/6
1.63 7:16 29 15.72 111 110-115 424 1/0
1.75 7:49 33 13.61 115 112-119 507 0/0
1.88 8:22 32 13.95 120 117-122 516 0/1
2.00 8:56 34 13.27 118 115-122 534 1/1
2.13 9:31 35 12.71 118 117-119 557 1/1
2.25 10:07 36 12.62 119 117-120 566 0/1
2.38 10:42 35 12.73 118 116-119 556 1/0
2.50 11:17 35 12.96 118 115-121 546 0/1
2.63 11:53 36 12.45 119 114-123 574 0/1
2.75 12:27 34 13.22 119 116-123 540 1/1
2.88 13:01 34 13.05 112 110-116 515 6/0
3.00 13:44 43 10.44 113 110-115 649 0/6
3.13 14:24 40 11.37 124 114-138 654 1/1
3.25 15:10 46 9.74 112 104-134 690 3/0
3.38 15:52 42 10.73 117 113-126 654 1/1
3.50 16:34 41 10.87 126 122-129 695 1/1
3.63 17:16 42 10.66 115 110-122 647 2/1
3.75 17:59 44 10.32 125 120-127 727 2/1
3.88 18:39 40 11.38 125 123-127 659 1/3
4.00 19:18 39 11.54 118 113-124 614 1/2
4.13 19:52 34 13.13 114 105-120 521 0/5
4.25 20:25 33 13.66 104 102-109 457 1/2
4.38 21:05 40 11.33 118 103-136 625 4/0
4.50 21:50 45 10.00 136 133-139 816 2/0
4.63 22:29 39 11.64 129 120-135 665 1/2
4.68 22:53 24 7.86 117 116-120 893 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:04 4:09 More
    1km 2:36 4:11 More
    Mile 4:20 4:20 More
    5k 14:13 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:11 5:01
    20km 1:02:50 5:03
    15 miles 1:16:20 5:05
    20 miles 1:42:48 5:08
    40km 2:08:42 5:11
    25 miles 2:09:29 5:11
    42km 2:15:22 5:11
    50 miles 4:25:12 5:18
    56 miles 4:58:12 5:20
    100 miles 9:03:12 5:26
    112 miles 10:10:45 5:27
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