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Tue 24th Sep 2024 at 11:51am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    16:50
  • Miles
    1.35
  • Min/mi
    12:28
  • Pacing
    95.4%
  • WAVA
    34.80
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    166
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1969
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:23(12:23/mi) 159/171bpm [1969b/mi] 146cal 4.84/6.03mph
2) 0.35mi - 4:27(12:45/mi) 165/171bpm [2105b/mi] 54cal 4.7/5.99mph
12:23 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:23 142 103-166 1901 167 162-170
0.13 1:35 45 11:55 154 151-159 1834 168 162-172
0.19 2:21 46 12:16 160 157-164 1964 166 164-168
0.25 3:07 46 12:24 160 157-163 1984 168 162-174
0.31 3:54 47 12:25 158 157-160 1963 168 168-168
0.38 4:39 45 12:04 157 156-159 1894 173 168-180
0.44 5:26 46 12:22 159 157-161 1966 170 168-176
0.50 6:11 46 12:09 158 158-159 1919 171 170-176
0.56 6:56 45 11:55 160 158-163 1906 174 172-176
0.63 7:41 45 12:05 161 157-164 1946 172 170-176
0.69 8:28 47 12:34 161 157-163 2023 165 154-170
0.75 9:13 45 12:05 163 161-166 1969 169 166-170
0.81 9:58 45 11:54 161 158-163 1917 170 166-174
0.88 10:50 52 13:54 162 160-164 2252 156 66-176
0.94 11:37 46 12:21 165 159-171 2036 172 168-178
1.00 12:23 46 12:16 168 167-168 2061 170 170-170
1.06 13:08 46 12:09 166 163-169 2017 172 170-178
1.13 13:53 45 12:03 167 166-169 2012 171 168-174
1.19 14:38 44 11:51 164 163-166 1943 172 170-174
1.25 15:20 43 11:23 168 164-171 1912 173 170-176
1.31 16:10 50 13:13 166 164-169 2193 152 120-174
1.35 16:50 40 18:17 154 146-163 2815 126 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 169 1.3 15:47 12:13
    Walk 6.2 119 0.1 1:03 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 27.74% More
    800m 6:02 12:08 31.31% More
    1km 7:32 12:08 32.66% More
    Mile 12:10 12:10 34.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:44 13:07
    5M 1:07:26 13:29
    10km 1:24:55 13:40
    10M 2:20:37 14:04
    Half 3:07:12 14:17
    20M 4:53:10 14:40
    Mara 6:30:19 14:54
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