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Mon 23rd Sep 2024 at 1:07pm by Vixx

Run > Run-Walk
  • Time
    6:42
  • Miles
    0.41
  • Min/mi
    16:20
  • WAVA
    22.15
  • Stride(cm)
    72
  • Cals
    70
  • Cadence
    134
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    2321
  • Surface
    Treadmill

Notes & Comments

1) 0.41mi - 6:42(16:28/mi) 143/168bpm [2354b/mi] 70cal 3.64/7.68mph
6:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:32 137 101-164 3498 120 120-120
0.13 2:25 49 13:00 140 132-147 1820 156 120-178
0.19 3:24 59 15:46 153 136-168 2413 135 120-248
0.25 4:11 47 12:33 149 143-153 1870 151 126-248
0.31 5:10 59 15:51 142 137-150 2251 151 120-242
0.38 6:14 1:04 17:03 135 122-145 2301 117 82-126
0.41 6:42 28 14:39 145 142-149 2124 144 116-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    134 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.7 193 0.1 1:03 12:34
    Walk 76.4 120 0.3 5:07 15:50
    Still 8.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 22.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:14 17:14
    5km 57:20 18:27
    5M 1:34:56 18:59
    10km 1:59:32 19:14
    10M 3:17:56 19:48
    Half 4:23:32 20:07
    20M 6:52:41 20:38
    Mara 9:09:27 20:58
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