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Thu 19th Sep 2024 at 11:55am by Vixx

Run > Treadmill
  • Time
    44:44
  • Miles
    1.70
  • Min/mi
    26:19
  • WAVA
    16.95
  • Stride(cm)
    49
  • Cals
    295
  • Cadence
    125
  • BPM
    121
  • %MHR
    69
  • B/mi
    3179
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 23:40(23:40/mi) 122/157bpm [2887b/mi] 170cal 2.53/6.37mph
2) 0.7mi - 21:04(29:55/mi) 119/129bpm [3561b/mi] 125cal 2/6.91mph
23:40 21:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:36 141 127-157 3609 126 120-140
0.13 2:37 1:01 16:23 134 125-143 2195 155 120-242
0.19 23:18 20:41 +19:10 5:30:52 131 106-154 43343 120 120-124
0.25 1:09:33 46:15 +46:37 12:20:06 125 105-139 92512 129 96-242
0.31 1:58:20 48:46 +48:41 13:00:19 118 105-126 92077 121 110-128
0.38 2:03:28 5:09 1:22:20 123 119-128 10127 122 120-128
0.44 2:05:56 2:27 +21 39:14 115 106-124 4512 123 120-126
0.50 2:07:24 1:28 23:31 120 115-124 2821 122 120-136
0.56 2:08:47 1:23 22:10 116 114-118 2570 117 100-128
0.63 2:10:02 1:16 20:10 118 116-119 2379 125 120-130
0.69 2:11:19 1:17 20:28 116 115-118 2374 122 120-130
0.75 3:05:44 54:25 +1:01:26 14:30:45 113 91-125 98395 121 112-132
0.81 3:15:35 9:50 2:37:23 123 119-128 19358 122 120-128
0.88 3:17:31 1:56 +24 31:01 119 109-122 3692 125 120-132
0.94 3:19:02 1:31 24:18 117 106-127 2844 121 120-130
1.00 3:20:18 1:16 20:21 123 118-126 2503 127 120-136
1.06 3:24:54 4:35 +3:11 1:13:27 121 117-126 8887 120 120-120
1.13 4:53:01 1:28:07 +1:32:36 23:29:47 114 92-128 160714 123 118-136
1.19 5:01:45 8:45 2:19:57 123 119-126 17214 121 120-126
1.25 5:03:59 2:13 35:30 121 120-122 4295 122 120-128
1.31 5:05:41 1:43 27:23 120 118-122 3286 120 120-120
1.38 5:07:06 1:25 22:34 120 117-122 2708 122 120-130
1.44 5:08:14 1:08 18:07 121 118-125 2191 148 120-242
1.50 5:09:25 1:12 19:08 118 115-122 2257 122 120-130
1.56 5:10:47 1:22 21:45 126 120-128 2739 120 120-120
1.63 5:12:33 1:46 28:08 122 117-127 3433 121 120-128
1.69 5:23:15 10:42 +7:48 2:51:17 119 106-129 20384 124 120-128
1.70 5:24:57 1:42 1:41:08 123 123-123 12439 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Cadence Distribution

    125 avge / 242 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 241 0 -5:23:48 1:26:02
    Walk 48.0 121 1.7 4:49:57 2:53:56
    Still 5.3 - - 31:47 -
    Pause 46.2 - - 4:39:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:47 16.44% More
    800m 10:53 21:54 17.34% More
    1km 26:36 42:48 9.33% More
    Mile 2:59:49 2:59:49 2.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:29 25:29
    5km 1:24:46 27:17
    5M 2:20:22 28:04
    10km 2:56:44 28:27
    10M 4:52:39 29:16
    Half 6:29:38 29:45
    20M 10:10:10 30:31
    Mara 13:32:22 31:00
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