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Thu 26th Sep 2024 at 6:39pm by westmoors

Run > Warm Up
  • breezy
  • Time
    2:34
  • Miles
    0.25
  • Min/mi
    10:16
  • WAVA
    40.50
  • Stride(cm)
    90
  • Cals
    24
  • Cadence
    177
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Marking out the 100m ish points.

1) 0.06mi - 42(11:15/mi) 126/130bpm [1418b/mi] 6cal 5.33/5.89mph
2) 0.06mi - 40(10:39/mi) 132/135bpm [1406b/mi] 6cal 5.63/5.49mph
3) 0.06mi - 33(8:54/mi) 137/138bpm [1220b/mi] 6cal 6.74/6.74mph
4) 0.06mi - 36(9:40/mi) 138/138bpm [1335b/mi] 6cal 6.21/6.22mph
5) 0mi - 3(9:57/mi) 137/137bpm [1363b/mi] 6.03/6.2mph
42 40 33 36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 126 116-130 1397 179 166-212 0/0
0.13 1:21 40 10:32 133 129-136 1401 177 172-178 1/2
0.19 1:55 34 9:01 137 136-138 1235 175 172-176 1/1
0.25 2:31 36 9:36 138 137-138 1325 175 172-176 1/2
0.25 2:34 3 15:09 137 137-137 2075 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 138 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:55 38.46% More
    200m 1:09 9:17 40.75% More
    400m 2:28 9:57 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.59
    5km 39:41 12:46 43.43
    5M 1:06:33 13:19 42.31
    10km 1:24:17 13:34 41.85
    10M 2:21:21 14:08 41.17
    Half 3:09:33 14:28 40.13
    20M 5:00:11 15:01 39.93
    Mara 6:42:33 15:22 39.48

Bespoke Fields

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