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Thu 26th Sep 2024 at 6:53pm by fonch

Run > General
  • Time
    49:55
  • Miles
    2.69
  • Min/mi
    18:33
  • Pacing
    81.3%
  • WAVA
    28.33
  • Stride(cm)
    70
  • Cals
    329
  • Cadence
    124
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    2086
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 105/140bpm [1960b/mi] 128cal
2) 1mi - 18:59(18:59/mi) 117/160bpm [2222b/mi] 122cal
3) 0.69mi - 12:15(17:42/mi) 118/136bpm [2088b/mi] 79cal
18:40 18:59 12:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 86 78-90 1880 105 92-128 9/9
0.25 5:13 2:29 19:56 90 86-95 1793 112 92-144 23/1
0.38 7:29 2:15 18:01 111 94-124 2000 120 106-160 14/2
0.50 9:01 1:33 12:20 131 111-140 1616 154 122-248 2/10
0.63 11:05 2:04 16:31 118 112-127 1950 129 120-156 5/10
0.75 13:09 2:04 16:32 106 95-121 1752 127 108-154 6/9
0.88 16:02 2:53 23:02 104 94-117 2396 119 96-130 6/17
1.00 18:41 2:39 21:13 107 100-113 2269 109 96-124 12/2
1.13 21:46 3:05 24:40 107 102-116 2639 113 104-120 16/8
1.25 24:20 2:35 20:37 115 103-130 2370 110 100-120 18/9
1.38 26:57 2:36 20:51 139 117-160 2899 138 108-160 11/4
1.50 28:54 1:58 15:42 120 110-130 1884 132 114-242 10/6
1.63 30:40 1:46 14:06 124 115-137 1749 145 108-162 3/8
1.75 33:09 2:29 19:48 107 99-128 2119 119 108-128 3/12
1.88 35:00 1:51 14:49 111 100-125 1645 134 100-158 4/19
2.00 37:39 2:39 21:12 119 114-126 2523 142 102-200 8/12
2.13 39:48 2:09 17:09 130 115-135 2230 130 110-156 16/4
2.25 42:10 2:22 18:55 125 115-135 2365 116 92-124 19/1
2.38 44:24 2:15 17:59 121 113-131 2176 142 114-216 5/12
2.50 46:21 1:57 15:36 117 111-128 1826 129 118-156 2/19
2.63 48:37 2:16 18:06 107 99-114 1937 121 116-136 3/17
2.69 49:56 1:19 19:35 103 99-107 2017 116 102-120 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.1% 19:57
    21 7.0% 19:16
    18 9.1% 25:30
    13 9.8% 20:38
    13 11.2% 22:47

  • Cadence Distribution

    124 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.4 156 0.7 9:41 13:09
    Walk 79.0 115 2 39:28 20:11
    Still 1.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:08 28.10% More
    800m 7:49 15:44 27.77% More
    1km 9:51 15:51 28.69% More
    Mile 17:08 17:08 28.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:29 17:29 27.44
    5km 58:09 18:43 28.46
    5M 1:36:18 19:16 27.83
    10km 2:01:15 19:31 27.51
    10M 3:20:46 20:05 27.42
    Half 4:27:19 20:24 27.26
    20M 6:58:36 20:56 26.85
    Mara 9:17:19 21:16 26.43

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