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Thu 26th Sep 2024 at 11:52am by ChrisHB

Walk > General
  • Time
    20:37
  • Miles
    0.58
  • Min/mi
    35:33
  • Stride(cm)
    41
  • Cals
    89
  • Cadence
    109
  • BPM
    100
  • %MHR
    61.5
  • B/mi
    3566
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.58mi - 20:37(35:37/mi) 100/135bpm [3561b/mi] 89cal 55/59rpm 1.68/0mph
20:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:50 109 88-135 3362 118 118-118 6/1
0.13 3:37 1:42 27:08 118 104-135 3202 114 92-118 2/2
0.19 6:35 2:57 47:16 102 88-109 4821 118 118-118 5/3
0.25 8:25 1:51 29:33 104 99-107 3073 108 96-118 3/3
0.31 12:03 3:37 57:59 95 72-109 5509 118 118-118 3/2
0.38 15:06 3:04 48:57 93 67-108 4552 117 104-118 9/3
0.44 16:37 1:31 24:09 96 88-109 2318 92 30-110 2/11
0.50 17:58 1:21 21:41 101 98-107 2191 109 102-118 2/2
0.56 19:16 1:17 20:38 104 100-107 2146 107 100-118 0/5
0.58 20:36 1:20 1:26:43 87 76-105 7544 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:49 More
    800m 17:10 34:33 More

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