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Thu 26th Sep 2024 at 3:53pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    1:01:00
  • Surface
    Indoor

Notes & Comments

Endurance Supersets
Part 1

2 sets of

. Floating heel drops 18, mountain climbers 98, Bodyweight squats 24, Diagonal toe tap All 30 seconds
Part 2 3 sets of

Single leg straight leg deadlift with knee drive 3 X 20 each side
Press up position shoulder tap 3 X 12
Part 3 3 sets of

Banded side lunge 3 X 12 each side
Banded face pulls 3 X 12
Part 4 3 sets of

Shoulder - focused press ups 3 X 12
Bent knee calf raise 3 X 20 each side.
Part 5 3 sets of

Standing March 3 X 12
Press up position with single arm extensions 3 x 20.
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