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Thu 26th Sep 2024 at 1:41pm by Lalli

Walk > General

  • Time
    28:15
  • Miles
    1.52
  • Min/mi
    18:35
  • Stride(cm)
    74
  • Cals
    273
  • Cadence
    118
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    2816
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 148/182bpm [2672b/mi] 176cal 60/120rpm 3.32/5.48mph
2) 0.52mi - 10:12(19:34/mi) 156/182bpm [3052b/mi] 97cal 58/103rpm 3.07/9.6mph
18:03 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 84 71-92 2097 115 76-140 39/45
0.13 2:46 1:12 19:13 104 91-124 1999 118 114-122 12/0
0.19 3:55 1:10 18:36 131 122-136 2437 121 104-158 2/2
0.25 5:00 1:04 17:12 134 128-138 2305 121 84-202 0/3
0.31 6:09 1:09 18:24 144 138-146 2650 126 90-174 2/1
0.38 7:09 1:01 16:09 148 143-156 2390 117 82-232 2/1
0.44 8:19 1:10 18:38 158 137-168 2944 119 98-154 4/0
0.50 9:21 1:02 16:29 149 142-160 2456 116 112-120 2/3
0.56 10:27 1:06 17:36 157 142-178 2764 124 92-202 2/1
0.63 11:38 1:11 18:56 176 173-182 3331 123 84-240 1/1
0.69 12:41 1:02 16:39 172 168-177 2865 127 84-162 3/1
0.75 13:33 52 13:57 176 168-182 2456 124 102-232 8/1
0.81 14:50 1:17 20:31 160 156-168 3284 113 106-146 7/1
0.88 15:52 1:03 16:41 172 161-177 2870 116 106-118 0/7
0.94 16:58 1:05 17:26 177 176-179 3085 115 112-118 0/7
1.00 18:02 1:04 17:06 167 161-176 2855 117 114-124 0/5
1.06 19:04 1:02 16:38 156 152-161 2595 117 114-120 0/2
1.13 20:10 1:05 17:26 154 144-163 2684 115 114-116 1/2
1.19 21:22 1:13 19:23 133 129-147 2577 110 92-136 1/3
1.25 22:29 1:06 17:43 152 131-176 2693 123 82-206 2/1
1.31 23:33 1:04 17:11 169 164-182 2905 113 92-136 4/0
1.38 24:46 1:12 19:20 165 161-171 3189 122 82-188 3/2
1.44 25:51 1:05 17:18 165 158-171 2856 113 110-116 2/2
1.50 27:05 1:15 19:54 157 151-169 3125 112 86-152 0/5
1.52 28:13 1:08 53:27 150 145-152 8019 107 46-148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    15 6.6% 17:07
  • Cadence Distribution

    118 avge / 240 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:25 16:55 More
    1km 10:37 17:05 More
    Mile 17:16 17:16 More
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